🧪 Nutrition Facts
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 70.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Cantina Mix Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.6% of calories), including 1.5g of saturated fat.
📝 Ingredients
Beer Nuts Original Peanuts [peanuts, Coconut Oil, Corn Syrup and Salt], Chili Lemon Roasted Corn [corn, High Oleic Oil (contains One or More of the Following: Canola or Safflower Oil), Maltodextrin, Salt, Paprika, Dextrose, Spices, Citric Acid, Extractives of Paprika, Dehydrated Garlic, Natural Flavors, Extractives of Turmeric, and Silicon Dioxide Added to Prevent Caking], Black Bean Sticks [yellow Corn Masa, Soybean Oil, Black Bean Seasoning (salt, Dehydrated Black Beans, Tomato Powder, Spices, Dehydrated Jalapeno, Onion & Garlic Powder), Black Bean Flakes (black Beans, Salt), Salt], Guacamole Bites [yellow Corn Masa, Soybean Oil, Guacamole Seasoning (dehydrated Spinach, Salt, Onion & Garlic Powder, Natural Avocado Flavor, Dehydrated Parsley, Citric Acid, Natural Lime Flavor)], Sriracha Corn Sticks [yellow Corn Masa, Soybean Oil, Sriracha Seasoning (maltodextrin, Sea Salt, Vinegar Powder (maltodextrin, Distilled Vinegar), Dried Cane Syrup, Paprika, Garlic Powder, Spice, Onion Powder, Paprika Extract, Malic Acid, Natural Flavor)]
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cantina Mix Snacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cantina Mix Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cantina Mix Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cantina Mix Snacks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Cantina Mix Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Wrestling | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cantina Mix Snacks
Is Cantina Mix Snacks good for weight loss?
Cantina Mix can fit into a weight loss plan since it's portion-controlled at 150 calories per serving with decent protein (4g) and fiber (2g) to help you feel satisfied. However, the 8g of fat and relatively high sodium (150mg) mean it's best enjoyed occasionally rather than as a daily snack, especially if you're watching calorie intake closely.
Is Cantina Mix Snacks a good snack for kids?
Kids typically enjoy the variety of flavors and textures in this mix—the peanuts, corn, and bean sticks offer familiar tastes with fun seasoning twists. Just keep portions moderate since the sodium content is something to monitor for young children.
Is Cantina Mix Snacks gluten-free?
This snack contains corn-based ingredients and doesn't list wheat, barley, or rye, so it's likely gluten-free. That said, without explicit certification on the label, those with celiac disease should verify with the manufacturer about potential cross-contamination during processing.
What diets does Cantina Mix Snacks suit?
These snacks work well for vegan and vegetarian diets since they contain no animal products. They're also suitable for paleo-friendly eating if you focus on the peanut and corn components, though some of the processed seasonings may not align strictly with paleo principles.
What does Cantina Mix Snacks pair well with for a balanced meal?
Pair this snack with fresh fruit like apple slices or berries to balance the savory flavors and add natural sweetness and vitamins. A protein source like Greek yogurt or cheese would round out a more substantial snack, offsetting the light protein content of the mix.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
