🧪 Nutrition Facts
- Calories 90.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Ginger Beer contains 90.1 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sparkling Filtered Water, Fresh Pressed Organic Ginger Juice, Organic Cane Sugar, Organic Watermelon Juice, Organic Lime Juice Concentrate, Organic Flavors, Natural Flavor and Fruit and Vegetable Juice (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Ginger Beer. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Ginger Beer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Ginger Beer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Ginger Beer accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Organic Ginger Beer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Basketball: General | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Ginger Beer
Is Organic Ginger Beer good for weight loss?
Ginger beer isn't ideal for weight loss due to its 21g of sugar per serving, which adds up quickly in your daily calorie and sugar intake. While it's lower in calories than many sodas, the high sugar content means it can spike hunger and cravings rather than support satiety.
How might Organic Ginger Beer affect blood sugar?
With 23g of carbs and 21g of sugar in a small serving, this drink will cause a noticeable blood sugar spike, especially when consumed on an empty stomach. People managing diabetes or prediabetes should be cautious with this product.
What diets does Organic Ginger Beer suit?
This works best for general or omnivore diets where occasional sugary drinks are acceptable. It's not suitable for low-sugar, keto, or diabetic-focused eating plans due to the high sugar content.
What should I watch out for with Organic Ginger Beer?
The main concern is the sugar content at 21g per 237ml serving—nearly the entire recommended daily added sugar allowance in a single drink. If you're monitoring sugar intake for any reason, this should be an occasional treat rather than a regular beverage.
What's a sensible portion size for Organic Ginger Beer?
Treat a single 237ml serving as a full portion and enjoy it sparingly—perhaps as an occasional mixer or dessert beverage rather than a daily drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
