🧪 Nutrition Facts
- Calories 30.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flavored Water Beverage is a very low-calorie food at 30.1 calories per serving (177.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Citric Acid, Stevia Leaf Extract, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Flavored Water Beverage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flavored Water Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flavored Water Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Sodium | 14.2 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flavored Water Beverage accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Flavored Water Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Volleyball | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flavored Water Beverage
Is Flavored Water Beverage good for weight loss?
Flavored water beverages can be part of a weight loss plan since they're very low in calories at about 30 per serving. However, they contain 8g of sugar per serving, which adds up quickly if you drink multiple servings throughout the day—water or unsweetened alternatives would be better choices for weight loss.
Is Flavored Water Beverage a good snack for kids?
Kids can enjoy this as an occasional treat since it's low in calories and has a pleasant flavor. The main concern is the added sugar content, so it shouldn't replace plain water or be consumed frequently throughout the day.
What diets does Flavored Water Beverage suit?
This works well for most diets, though it's less ideal for keto and no-sugar diets due to the 8g of added sugar per serving. It suits general calorie-counting approaches and can fit into balanced eating patterns when consumed occasionally.
What does Flavored Water Beverage pair well with for a balanced meal?
Pair this with meals that include protein and whole grains, such as grilled chicken with brown rice or a turkey sandwich on whole wheat bread. It works especially well with lighter fare like salads or fruit-based dishes.
How does Flavored Water Beverage fit into a balanced diet?
In a balanced diet, this flavored water can serve as a refreshing beverage option, though it should be consumed in moderation due to its added sugar. Plain water should remain your primary hydration source, with flavored water as an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
