Calories in Medium Grilled Chicken Breast & Smoky Pork Chorizo, Tomato Chipotle Sauce, Red Potatoes, Peppers & Grain Blend Taco Bowl, Chicken & Chorizo

📏 Serving Size: 1 Serving (311.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 289.2
  • Total Fat 8.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 56.0 mg
  • Sodium 659.3 mg
  • Potassium 799.3 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 7.2 g
  • Sugars 6.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 289.2 calories per serving (1 Serving (311.0g)), Medium Grilled Chicken Breast & Smoky Pork Chorizo, Tomato Chipotle Sauce, Red Potatoes, Peppers & Grain Blend Taco Bowl, Chicken & Chorizo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (48.6% of calories), with a good 7.2g of dietary fiber. One thing to note: a single serving contains 659.3mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Red Potatoes, Seasoned Grilled Chicken Breast Strips (chicken Breast, Water, Contains Less than 2% of: Sugar, Olive Oil, Salt, Dried Orange Pulp, Garlic and Onion Powder, Potato Starch, Black Pepper) and Fully Cooked Chorizo Crumbles (pork, Salt, Black and Red Peppers, Water, Vinegar, Onion and Garlic Powder, Oregano, Paprika, Smoked Paprika, Ground Cumin), Tomato Chipotle Sauce (fire-Roasted Tomatoes, Onions, Water, Garlic, Apple Cider Vinegar, Expeller Pressed Canola Oil, Ancho Chile, Tomato Paste, Contains Less than 2% of: Salt, Paprika, Cane Sugar, Chipotle Chile, Oregano), Onions, Cooked Grain Blend (water, Brown Rice, White Rice, Red Rice, Amaranth), Red Bell Peppers, Yellow Bell Peppers, Cilantro.

🔬 Ingredient Analysis

⚠️ Artificial Colours

Artificial Colours: Amaranth

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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Ask anything about Medium Grilled Chicken Breast & Smoky Pork Chorizo, Tomato Chipotle Sauce, Red Potatoes, Peppers & Grain Blend Taco Bowl, Chicken & Chorizo — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Medium Grilled Chicken Breast & Smoky Pork Chorizo, Tomato Chipotle Sauce, Red Potatoes, Peppers & Grain Blend Taco Bowl, Chicken & Chorizo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories289.2 kcal14.5%
Total Fat8.0 g10%
Saturated Fat2.0 g10%
Cholesterol56.0 mg19%
Sodium659.3 mg29% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber7.2 g26% ✅
Protein19.0 g38% ✅
Calcium40.4 mg3%
Iron2.9 mg16%
Potassium799.3 mg17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Medium Grilled Chicken Breast & Smoky Pork Chorizo, Tomato Chipotle Sauce, Red Potatoes, Peppers & Grain Blend Taco Bowl, Chicken & Chorizo accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.

Fat 25%
Carbs 48.6%
Protein 26.4%
Fat 25% Carbs 48.6% Protein 26.4%

🏃 Exercise Burn Time

How long would it take to burn off the 289.2 calories in Medium Grilled Chicken Breast & Smoky Pork Chorizo, Tomato Chipotle Sauce, Red Potatoes, Peppers & Grain Blend Taco Bowl, Chicken & Chorizo? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 49.9 min
Cycling (Low Intensity) 31.6 min
HIIT 26.8 min
Running: 12 Minutes Per Mile 25.9 min

Find more information on calories burned doing popular exercises.

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