🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Margie's, Fruit Spread, Mango is a very low-calorie food at 45.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Grape Juice Concentrate, Mangoes, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Margie's, Fruit Spread, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Margie's, Fruit Spread, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.3% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Margie's, Fruit Spread, Mango accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Margie's, Fruit Spread, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Yoga | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Margie's, Fruit Spread, Mango
Is Margie's, Fruit Spread, Mango good for weight loss?
Mango fruit spread is quite low in calories at 45 per serving, but the 10g of sugar per serving is relatively high for the portion size. It's better used as an occasional flavoring rather than eaten by the spoonful if you're watching your weight.
Is Margie's, Fruit Spread, Mango a good snack for kids?
Kids generally enjoy the naturally sweet mango flavor, and the low calorie count makes it a reasonable choice for occasional use. However, the high sugar content means it's best offered in small amounts alongside protein or whole grains rather than on its own.
What diets does Margie's, Fruit Spread, Mango suit?
This spread works well for vegan and vegetarian diets since it contains only fruit juice, mangoes, and pectin. It's also suitable for gluten-free eating.
What does Margie's, Fruit Spread, Mango pair well with for a balanced meal?
Spread it thinly on whole grain toast with nut butter, swirl into plain yogurt with granola, or use as a topping for oatmeal to add fruit flavor while balancing the sugar with fiber and protein.
How does Margie's, Fruit Spread, Mango fit into a balanced diet?
As a fruit-based spread, it provides some of the fruitiness and pectin benefits of whole fruit, though it lacks the fiber of eating mango whole. Reserve it as a condiment in small amounts to add flavor to other foods rather than treating it as a primary source of fruit intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
