🧪 Nutrition Facts
- Calories 150.5
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 35.7 mg
- Sodium 670.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.1 g
- Sugars 8.0 g
- Protein 18.0 g
- Vitamin A 2998.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.5 calories per serving (1 Serving (255.0g)), Chicken Fried Cauliflower Rice Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 18.0g per serving (45.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 670.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Blend (riced Cauliflower, Carrots, Pineapple, Roasted Onions, Peas), Fully Cooked Grilled Chicken Breast with Rib Meat Chunks (boneless Skinless Chicken Breast with Rib Meat, Water, Contains 2% or Less of the Following: Salt, Native Food Starch [tapioca and Rice], Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Sauce (water, Soy Sauce [soybeans, Wheat, Salt], Honey, Cornstarch, Roasted Garlic, Dried Shittake Mushrooms, Onion Juice Concentrate, Chicken Broth, Spices, Roasted Sesame Oil, Sesame Seeds, Roasted Granulated Garlic, Salt, Flavorings), Green Onions.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Fried Cauliflower Rice Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Chicken Fried Cauliflower Rice Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.5 kcal | 7.5% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 35.7 mg | 12% |
| Sodium | 670.7 mg | 29% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 54.1 mg | 60% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Fried Cauliflower Rice Bowl accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.5 calories in Chicken Fried Cauliflower Rice Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 13.9 min |
| Walking: 15 minutes per mile | 22.3 min |
Find more information on calories burned doing popular exercises.
