🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 94.9 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deviled Egg Kit, Original Mustard contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boiled Eggs, Dressing (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Mustard Seed, Turmeric, Spices, Onion Powder, Garlic Powder, Xanthan Gum, Horseradish, Citric Acid, Potassium Sorbate & Sodium Benzoate & Cultured Dextrose [to Preserve Freshness]).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deviled Egg Kit, Original Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deviled Egg Kit, Original Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Calcium | 26.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deviled Egg Kit, Original Mustard accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Deviled Egg Kit, Original Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Treadmill Walking (Incline) | 10.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deviled Egg Kit, Original Mustard
Is Deviled Egg Kit, Original Mustard good for weight loss?
Deviled eggs are a reasonable choice for weight loss since they're protein-rich at 3g per serving while keeping calories modest at 70. The protein content helps with satiety, though the fat from the dressing means portion control matters—these work best as part of a measured snack rather than eaten freely.
Is Deviled Egg Kit, Original Mustard a good snack for kids?
Kids often enjoy deviled eggs for their familiar taste and fun presentation, though the mustard flavor may not appeal to pickier eaters. The soft texture is easy to eat, making them convenient for younger children.
What diets does Deviled Egg Kit, Original Mustard suit?
These suit low-carb, keto, paleo, and high-protein diets well given their minimal carbs and solid protein content. They're also appropriate for gluten-free eating, though those watching sodium intake should be mindful of the dressing's preservatives.
What does Deviled Egg Kit, Original Mustard pair well with for a balanced meal?
Pair these with fresh vegetables like celery sticks, cherry tomatoes, or cucumber slices to add fiber and volume to a light meal. Whole grain crackers or a leafy salad would round out a more substantial lunch.
How does Deviled Egg Kit, Original Mustard fit into a balanced diet?
Deviled eggs contribute quality protein and choline for brain health, fitting naturally into balanced eating as an appetizer or protein-focused snack. Since they're relatively calorie-dense from oil in the dressing, they work best as a portion-controlled addition rather than a main component of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
