🧪 Nutrition Facts
- Calories 80.1
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 40.0 mg
- Sodium 460.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Turkey Snack Stick, Barbecue contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Mechanically Separated Turkey, Water, Contains Less than 2% of: Salt, Sugar, Natural Flavors Including Smoke, Molasses Powder (molasses, Maltodextrin), Dextrose, Tomato Powder, Paprika and Extractives of Paprika, Cayenne Pepper Sauce Powder (cayenne Pepper Sauce [aged Cayenne Peppers, Vinegar, Salt, Garlic]), Hydrolyzed Soy Protein, Barley Malt Extract, Soy Sauce Powder (soy Sauce [soybeans, Salt], Maltodextrin, Salt), Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrite. Made with Beef Collagen Casing.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Turkey Snack Stick, Barbecue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Turkey Snack Stick, Barbecue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 460.0 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Turkey Snack Stick, Barbecue accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Smoked Turkey Snack Stick, Barbecue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Burpees | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Turkey Snack Stick, Barbecue
Is Smoked Turkey Snack Stick, Barbecue good for weight loss?
At 80 calories and 6g of protein per stick, this snack can fit into a weight loss plan as a satisfying, portion-controlled option. The high protein-to-calorie ratio helps keep you full, though you'll want to account for it in your daily intake.
Is Smoked Turkey Snack Stick, Barbecue heart-healthy?
With only 1.5g of saturated fat and 40mg of cholesterol per stick, this is relatively modest in those areas. However, the sodium level is a concern for heart health if you're watching your blood pressure.
How does Smoked Turkey Snack Stick, Barbecue fit a low-sodium diet?
This snack stick contains 460mg of sodium per 28g serving, which is quite high for a low-sodium approach. You'd need to be very selective about what else you eat that day if you include this.
Is Smoked Turkey Snack Stick, Barbecue gluten-free?
While the main ingredients appear gluten-free, barley malt extract is present in the ingredient list, and barley contains gluten. People with celiac disease or gluten sensitivity should avoid this product.
What should I watch out for with Smoked Turkey Snack Stick, Barbecue?
The sodium content at 460mg per stick is significant—eating just two adds up to nearly half the daily recommended limit. Also note that this contains soy and barley, which matters if you have allergies or sensitivities to those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
