🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nature's Place, Organic Lemons is a very low-calorie food at 20.0 calories per serving (1 Serving (58.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Place, Organic Lemons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Place, Organic Lemons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 19.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Place, Organic Lemons accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Nature's Place, Organic Lemons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Bench Press | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Place, Organic Lemons
Is Nature's Place, Organic Lemons good for weight loss?
Lemons are excellent for weight loss since they're nearly calorie-free at just 20 calories per medium fruit. The fiber and low sugar content help you feel satisfied without derailing your goals.
Is Nature's Place, Organic Lemons a good snack for kids?
While lemons aren't typically eaten whole due to their tartness, kids enjoy lemon water, lemonade made with minimal added sugar, or lemon-flavored foods. Whole lemons are better for older children who can handle the sour taste.
What vitamins or minerals stand out in Nature's Place, Organic Lemons?
Vitamin C is the standout nutrient at 24mg per lemon, supporting immune function and collagen production. This amount covers about a quarter of the daily recommended intake.
What diets does Nature's Place, Organic Lemons suit?
These work well for keto, paleo, vegan, and Mediterranean diets. They're also suitable for diabetic-friendly eating since the small amount of sugar is balanced by fiber.
What does Nature's Place, Organic Lemons pair well with for a balanced meal?
Pair lemons with grilled fish, roasted vegetables, or leafy greens for a bright, flavorful meal. They also complement beans, chicken, and olive oil-based dressings beautifully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
