🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (31.0g)), Milk Chocolate Eggs, Coconut & Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 48.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup; Milk Chocolate [sugar; Cocoa Butter; Chocolate; Milk; Lactose; Milk Fat; Nonfat Milk; Lecithin (soy); Pgpr (emulsifier)]; Coconut; Sugar; Almonds (roasted in Sunflower Oil); Contains 2% or Less of: Vegetable Oil (palm Kernel and Palm Oil); Salt; Cocoa; Whey (milk); Hydrolyzed Milk Protein; Lecithin (soy); Sodium Metabisulfite (to Maintain Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Eggs, Coconut & Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Eggs, Coconut & Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Eggs, Coconut & Almonds accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Milk Chocolate Eggs, Coconut & Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Roller Skating | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Eggs, Coconut & Almonds
Is Milk Chocolate Eggs, Coconut & Almonds good for weight loss?
At 150 calories and 14g sugar per small 31g serving, these eggs are calorie-dense and high in added sugars, making them difficult to fit into a weight loss plan without careful portion control.
Is Milk Chocolate Eggs, Coconut & Almonds heart-healthy?
With 6g of saturated fat per serving, these aren't ideal for heart health. While coconut and almonds offer some beneficial nutrients, the milk chocolate base and overall saturated fat content make this an occasional treat rather than a heart-healthy choice.
Is Milk Chocolate Eggs, Coconut & Almonds suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance. It contains multiple milk-based ingredients including milk chocolate, lactose, milk fat, nonfat milk, whey, and hydrolyzed milk protein.
Is Milk Chocolate Eggs, Coconut & Almonds gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though it's processed in a facility that may handle gluten-containing foods—always check the packaging for allergen warnings.
What should I watch out for with Milk Chocolate Eggs, Coconut & Almonds?
The sugar content is quite high at 14g per serving—nearly a third of a typical daily limit for added sugars. These also contain 6g of saturated fat, which should be limited in most diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
