🧪 Nutrition Facts
- Calories 280.0
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 79.5 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (112.0g)), All Natural Coarse Ground Beef is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 72.3% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural Coarse Ground Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural Coarse Ground Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 75.0 mg | 3% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural Coarse Ground Beef accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in All Natural Coarse Ground Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Kettebell Swings | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural Coarse Ground Beef
Is All Natural Coarse Ground Beef good for weight loss?
Ground beef can fit into a weight loss plan due to its high protein content, which supports satiety, but the 280 calories per serving is calorie-dense. You'll want to watch portion sizes and pair it with lower-calorie vegetables to keep meals balanced.
Is All Natural Coarse Ground Beef good for muscle building?
This is an excellent choice for muscle building, providing 19g of protein per 112g serving along with bioavailable iron for oxygen transport. The amino acids in beef directly support muscle repair and growth after workouts.
Is All Natural Coarse Ground Beef heart-healthy?
While ground beef contains cholesterol and saturated fat, moderate portions as part of a varied diet can work for heart health. Opting for leaner ground beef when possible and combining it with heart-healthy sides like vegetables or whole grains makes it more compatible with cardiovascular goals.
What diets does All Natural Coarse Ground Beef suit?
Ground beef suits carnivore, ketogenic, paleo, and zero-carb diets well given its protein and zero carbohydrate content. It's also compatible with high-protein and low-carb approaches.
What should I watch out for with All Natural Coarse Ground Beef?
The saturated fat content at 9g per serving is moderate to high, so consider balancing it with leaner cuts or trimming visible fat if you're tracking saturated fat intake. Sodium is quite low at 75mg, which is actually a positive for blood pressure management.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
