🧪 Nutrition Facts
- Calories 60.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 179.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pasture Raised, 18 Large Grade a Eggs contains 60.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 56.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasture Raised, 18 Large Grade a Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasture Raised, 18 Large Grade a Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 179.0 mg | 60% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasture Raised, 18 Large Grade a Eggs accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Pasture Raised, 18 Large Grade a Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Kickboxing (Cardio) | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasture Raised, 18 Large Grade a Eggs
Is Pasture Raised, 18 Large Grade a Eggs good for weight loss?
Eggs are excellent for weight loss because they're high in protein—6g per egg—which keeps you full and helps preserve muscle when calories are restricted. At just 60 calories each, they're nutrient-dense and low in carbs, making them easy to fit into a calorie budget.
Is Pasture Raised, 18 Large Grade a Eggs heart-healthy?
Eggs contain beneficial nutrients like choline and lutein, and the saturated fat is modest at 1.5g per egg. However, the high cholesterol means you should balance eggs with other heart-healthy foods and not overdo portions if you have existing cardiovascular concerns.
Is Pasture Raised, 18 Large Grade a Eggs a good snack for kids?
Kids generally love eggs, and they're a nutritious choice packed with protein for growth and development. Just ensure they're cooked thoroughly for food safety, and check for any egg allergies before introducing them.
What diets does Pasture Raised, 18 Large Grade a Eggs suit?
These eggs work well on keto, paleo, Mediterranean, and low-carb diets since they're protein-rich and virtually carb-free. They're also suitable for vegetarians and fit easily into most whole-food eating patterns.
What should I watch out for with Pasture Raised, 18 Large Grade a Eggs?
The cholesterol content is substantial at 179mg per egg, so if you have heart disease or high cholesterol, discuss portion sizes with your doctor. Most healthy adults can enjoy whole eggs regularly, but moderation matters for some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
