🧪 Nutrition Facts
- Calories 100.8
- Total Fat 2.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 105.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
So Delicious, Coconut Milk Iced Coffee, Latte contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (74.2% of calories), of which 16.0g are sugars. It provides a noteworthy 350.4mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about So Delicious, Coconut Milk Iced Coffee, Latte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of So Delicious, Coconut Milk Iced Coffee, Latte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 105.6 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 350.4 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
So Delicious, Coconut Milk Iced Coffee, Latte accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in So Delicious, Coconut Milk Iced Coffee, Latte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Running: 5 minutes per mile | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: So Delicious, Coconut Milk Iced Coffee, Latte
Is So Delicious, Coconut Milk Iced Coffee, Latte good for weight loss?
At 101 calories per serving, this beverage is relatively modest in calories, but the 16g of sugar is substantial for a drink without much protein or fiber to provide satiety. You'd be better off choosing unsweetened coffee or one with less added sugar if weight loss is your goal.
How might So Delicious, Coconut Milk Iced Coffee, Latte affect blood sugar?
With 16g of sugar and only 1g of fiber, this drink will cause a fairly quick blood sugar spike. The low protein content means there's little to slow down sugar absorption.
What diets does So Delicious, Coconut Milk Iced Coffee, Latte suit?
This works for standard diets if consumed occasionally, but it's not ideal for low-sugar, ketogenic, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with So Delicious, Coconut Milk Iced Coffee, Latte?
The 16g of sugar per serving is the main concern—that's about 4 teaspoons and accounts for most of the carbohydrates. The minimal protein (1g) means this won't keep you full for long on its own.
What does So Delicious, Coconut Milk Iced Coffee, Latte pair well with for a balanced meal?
Pair it with a protein-rich snack like Greek yogurt, nuts, or an egg to add satiety and help moderate the blood sugar impact of the drink's sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
