🧪 Nutrition Facts
- Calories 50.2
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 139.8 mg
- Sodium 55.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shurfine, Small Eggs contains 50.2 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 61.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shurfine, Small Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shurfine, Small Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 139.8 mg | 47% |
| Sodium | 55.1 mg | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shurfine, Small Eggs accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Shurfine, Small Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Horseback Riding | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shurfine, Small Eggs
Is Shurfine, Small Eggs good for weight loss?
Small eggs are excellent for weight loss since they're low in calories at 50 per egg while providing 5g of protein, which helps keep you satisfied between meals. The zero carbs and minimal fat make them a straightforward choice for calorie-conscious eating.
Is Shurfine, Small Eggs heart-healthy?
While eggs have gotten a better reputation in recent years, the 140mg of cholesterol per egg is worth considering if you have existing heart concerns or high cholesterol levels. The saturated fat content is relatively modest, but cholesterol is the main nutrient to track here.
Is Shurfine, Small Eggs a good snack for kids?
Eggs are a classic kid-friendly food that most children enjoy, and they're nutritious with good protein content for growing bodies. Just keep portions age-appropriate and remember that whole eggs do contain cholesterol, so moderation is sensible for young kids too.
What diets does Shurfine, Small Eggs suit?
These eggs work well for keto and other low-carb diets thanks to their zero-carb profile. They're also suitable for paleo, whole30, and general high-protein eating patterns.
What should I watch out for with Shurfine, Small Eggs?
Each egg contains nearly 140mg of cholesterol, which adds up quickly if you eat multiple eggs regularly. If you're monitoring dietary cholesterol for heart health reasons, you may want to limit yourself or balance with egg whites.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
