🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 16.2 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Sliced Baby Bella is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (57.2% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Sliced Baby Bella — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Sliced Baby Bella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin D | 16.2 IU | 2% |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Iron | 0.4 mg | 2% |
| Selenium | 6.8 µg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Sliced Baby Bella accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Organic Sliced Baby Bella? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Trampoline (Jumping) | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Sliced Baby Bella
Is Organic Sliced Baby Bella good for weight loss?
Baby bellas are excellent for weight loss—they're extremely low in calories at just 30 per serving while providing decent protein and fiber to help you feel full. Their minimal fat and sugar content make them ideal for calorie-conscious eating.
Is Organic Sliced Baby Bella a good snack for kids?
Baby bellas can be a healthy addition to kids' meals, though most children prefer them cooked rather than raw. Sautéed or roasted mushrooms tend to be more appealing to younger palates.
What vitamins or minerals stand out in Organic Sliced Baby Bella?
While not exceptionally high in any single nutrient, baby bellas provide iron and fiber that support healthy digestion and energy levels. The fiber content is particularly noteworthy for such a low-calorie vegetable.
What diets does Organic Sliced Baby Bella suit?
These mushrooms work well for vegetarian, vegan, keto, and paleo diets. They're also suitable for low-carb and high-protein eating plans.
What does Organic Sliced Baby Bella pair well with for a balanced meal?
Combine them with lean proteins like chicken or tofu, whole grains such as quinoa or brown rice, and leafy greens for a complete, balanced meal. They also complement roasted vegetables and can add substance to soups or stir-fries.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
