Calories in Chicken, Homestyle Gravy, Carrots, Potatoes, and Peas in a Flaky Crust, Xl Chicken Pot Pie

📏 Serving Size: 1 Serving (397.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 508.2
  • Total Fat 28.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 39.7 mg
  • Sodium 778.1 mg
  • Potassium 289.8 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 3.2 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 31.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 508.2 calories per serving (1 Serving (397.0g)), Chicken, Homestyle Gravy, Carrots, Potatoes, and Peas in a Flaky Crust, Xl Chicken Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 48.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 778.1mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Filling: Cooked Chicken Roll (chicken, Water, Salt, Sodium Tripolyphosphate), Water, Carrots, Potatoes (potatoes, Calcium Chloride), Peas, Less than 2% of: Modified Corn Starch, Soybean Oil, Seasoning Blend (salt, Onion Powder, Sodium Stearoyl-Lactylate, Sugar, Dextrose, Natural Flavor [including Soy Lecithin], Paprika, Oleoresin Turmeric, Lactic Acid), Chicken Stock, Wheat Flour, Nonfat Dry Milk, Salt, Hydrolyzed Soy Protein, Flavors, Autolyzed Yeast Extract, Xanthan Gum, Chicken Fat, Cooked Chicken Powder, Guar Gum, Whey Protein Concentrate, Citric Acid, Beta Carotene (color). Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Sodium Tripolyphosphate

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chicken, Homestyle Gravy, Carrots, Potatoes, and Peas in a Flaky Crust, Xl Chicken Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories508.2 kcal25.4%
Total Fat28.0 g36%
Saturated Fat11.0 g55%
Cholesterol39.7 mg13%
Sodium778.1 mg34% ⚠️
Total Carbohydrate52.0 g19%
Dietary Fiber3.2 g11%
Protein14.0 g28%
Calcium31.8 mg2%
Iron3.7 mg21%
Potassium289.8 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken, Homestyle Gravy, Carrots, Potatoes, and Peas in a Flaky Crust, Xl Chicken Pot Pie accounts for 25.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.

Fat 48.8%
Carbs 40.3%
Fat 48.8% Carbs 40.3% Protein 10.9%

🏃 Exercise Burn Time

How long would it take to burn off the 508.2 calories in Chicken, Homestyle Gravy, Carrots, Potatoes, and Peas in a Flaky Crust, Xl Chicken Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 38.4 min
Walking: 17 minutes per mile 87.7 min
Cycling (Low Intensity) 55.6 min
HIIT 47.1 min
Ice Skating 53.8 min

Find more information on calories burned doing popular exercises.

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