🧪 Nutrition Facts
- Calories 49.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 300.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lecithin Essential Nutrient Naturallly Occurring Phosphatidyl Choline & Other Phosphatides Vegetarian Granules is a very low-calorie food at 49.0 calories per serving (1 Serving (10.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (5.0g, 91.8% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Lecithin Granules (non-Gmo).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lecithin Essential Nutrient Naturallly Occurring Phosphatidyl Choline & Other Phosphatides Vegetarian Granules — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lecithin Essential Nutrient Naturallly Occurring Phosphatidyl Choline & Other Phosphatides Vegetarian Granules contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.0 kcal | 2.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 14.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 160.0 mg | 3% |
| Phosphorus | 300.0 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lecithin Essential Nutrient Naturallly Occurring Phosphatidyl Choline & Other Phosphatides Vegetarian Granules accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.0 calories in Lecithin Essential Nutrient Naturallly Occurring Phosphatidyl Choline & Other Phosphatides Vegetarian Granules? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.7 min |
| Walking: 17 minutes per mile | 8.5 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.5 min |
| Pilates | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lecithin Essential Nutrient Naturallly Occurring Phosphatidyl Choline & Other Phosphatides Vegetarian Granules
Is Lecithin Essential Nutrient Naturallly Occurring Phosphatidyl Choline & Other Phosphatides Vegetarian Granules good for weight loss?
At just 49 calories per serving with minimal carbs, lecithin granules are low in calories and won't significantly impact your daily intake. However, they contain virtually no protein or fiber, so they won't help you feel full or satisfied.
Is Lecithin Essential Nutrient Naturallly Occurring Phosphatidyl Choline & Other Phosphatides Vegetarian Granules a good snack for kids?
These granules aren't an ideal snack for kids on their own since they lack protein, fiber, and interesting flavors that appeal to children. They're better used as a supplement ingredient mixed into other foods.
What diets does Lecithin Essential Nutrient Naturallly Occurring Phosphatidyl Choline & Other Phosphatides Vegetarian Granules suit?
Lecithin granules work well for vegetarian, vegan, and non-GMO diets. They're also suitable for keto and low-carb eating plans given their carbohydrate content.
What does Lecithin Essential Nutrient Naturallly Occurring Phosphatidyl Choline & Other Phosphatides Vegetarian Granules pair well with for a balanced meal?
Stir lecithin granules into oatmeal, yogurt, smoothies, or nut butters to add them to meals without changing the taste significantly. They also work mixed into baking recipes or sprinkled over breakfast cereals.
How does Lecithin Essential Nutrient Naturallly Occurring Phosphatidyl Choline & Other Phosphatides Vegetarian Granules fit into a balanced diet?
Lecithin granules serve as a nutritional supplement rather than a primary food, contributing phosphatides and a small amount of iron to your diet. They're best used as an addition to other nutrient-dense foods rather than as a standalone component of balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
