🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Brown Sugar Applewood Bbq Sauce contains 69.9 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (tomato Paste, Water), Brown Sugar, Sugar, Vinegar, Apple Juice Concentrate, Salt, Natural Applewood Smoke Flavor, Spices, Onion*, Garlic*, Natural Flavor, Turmeric, Paprika Extracts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brown Sugar Applewood Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Sugar Applewood Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Sugar Applewood Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Sugar Applewood Bbq Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Brown Sugar Applewood Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Table Tennis (Ping Pong) | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Sugar Applewood Bbq Sauce
Is Brown Sugar Applewood Bbq Sauce good for weight loss?
This sauce is quite calorie-dense for its serving size, with 70 calories per 30ml tablespoon, and most of those calories come from 14g of sugar. Using it sparingly as a flavoring rather than a base sauce would help keep your overall sugar and calorie intake in check during weight loss.
Is Brown Sugar Applewood Bbq Sauce a good snack for kids?
Kids generally enjoy BBQ sauce's sweet, smoky flavor, so this could be appealing to them. Just be mindful of portion sizes given the high sugar content, and consider it an occasional condiment rather than a regular addition to meals.
What diets does Brown Sugar Applewood Bbq Sauce suit?
Works well with paleo and keto diets if used in very small amounts, though the sugar content makes it less ideal for strict keto. It's suitable for vegan, vegetarian, and gluten-free diets based on the ingredient list.
What should I watch out for with Brown Sugar Applewood Bbq Sauce?
Sugar content is the main concern—14g per serving means a typical 2-tablespoon portion delivers most of a recommended daily sugar allowance for many people. The sodium level at 250mg per serving is also notable, so account for this if you're watching your salt intake.
What does Brown Sugar Applewood Bbq Sauce pair well with for a balanced meal?
Brush it on grilled chicken, pork, or salmon for a classic BBQ flavor. Pairing it with protein-rich mains and vegetables helps balance the meal's macronutrient profile and moderates the impact of the sauce's sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
