🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thai Style Peanut Snack Popped Rice Clusters contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (56.4% of calories).
📝 Ingredients
Whole Grain Brown Rice Flour, Peanuts, Tapioca Syrup (tapioca Starch, Water), Cane Sugar, Honey, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Wild Rice, Sesame Seeds, Expeller Pressed Canola Oil, Less than 2%: Chia Seeds, Red Pepper, Paprika, Dried Garlic, Dried Ginger, Vinegar Powder, Salt, Mixed Tocopherols Added to Preserve Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai Style Peanut Snack Popped Rice Clusters. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Style Peanut Snack Popped Rice Clusters — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Style Peanut Snack Popped Rice Clusters contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Style Peanut Snack Popped Rice Clusters accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Thai Style Peanut Snack Popped Rice Clusters? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Lacrosse | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Style Peanut Snack Popped Rice Clusters
Is Thai Style Peanut Snack Popped Rice Clusters good for weight loss?
At 120 calories per 28g serving with just 3g of protein, this snack is fairly calorie-dense for its size and won't keep you feeling full for long. It could fit into a weight loss plan as an occasional treat, but it's better paired with protein or fiber-rich foods to make it more satisfying.
Is Thai Style Peanut Snack Popped Rice Clusters a good snack for kids?
Kids generally enjoy the sweet and savory flavor combination, and the crunchy texture is appealing. The peanut content makes it a good protein source for growing bodies, though parents should watch portions since a small amount contains meaningful calories.
Is Thai Style Peanut Snack Popped Rice Clusters gluten-free?
Yes, this snack is gluten-free. The main grain ingredient is whole grain brown rice flour, and while it contains tamari soy sauce, that's typically made without wheat.
What diets does Thai Style Peanut Snack Popped Rice Clusters suit?
This works well for vegan, vegetarian, and gluten-free diets. It's also suitable for most general healthy eating approaches, though those limiting sodium might want to note the 220mg per serving.
What does Thai Style Peanut Snack Popped Rice Clusters pair well with for a balanced meal?
Serve this alongside fresh fruit, yogurt, or a handful of raw vegetables to add fiber and nutrients that balance out the snack's high carb-to-protein ratio. It also complements cheese or a protein-rich dip to create a more satisfying snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
