🧪 Nutrition Facts
- Calories 91.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 91.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Medley Juice Drink contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Pineapple Juice, Mango Puree, Banana Puree, Citric Acid, Gum Arabic, Natural Flavors, Ascorbic Acid (vitamin C), Stevia Extract (rebaudioside-A).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Medley Juice Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Medley Juice Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 20.0 g | 40% |
| Vitamin C | 91.0 mg | 101% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Medley Juice Drink accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in Tropical Medley Juice Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Roller Skating | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Medley Juice Drink
Is Tropical Medley Juice Drink good for weight loss?
This drink is calorie-light at 91 calories per serving, but the 20g of sugar with minimal fiber makes it less than ideal for weight loss. You'd be consuming a significant sugar load without the satiety that whole fruit or protein would provide.
How might Tropical Medley Juice Drink affect blood sugar?
With 20g of sugar and only 1g of fiber, this drink will likely cause a rapid spike in blood sugar. The lack of protein and fat means there's nothing to slow down the sugar absorption, so the spike could be fairly sharp.
What vitamins or minerals stand out in Tropical Medley Juice Drink?
Vitamin C stands out significantly at 91mg per serving, which covers a good portion of the daily requirement. Beyond that, this drink offers little nutritional depth—no meaningful amounts of protein, healthy fats, or other micronutrients you'd expect from actual fruit.
What diets does Tropical Medley Juice Drink suit?
This works for low-fat and low-calorie diets, but it's not suitable for low-sugar, keto, or diabetic-friendly approaches. It can fit into a standard balanced diet if consumed occasionally and counted toward daily sugar limits.
What should I watch out for with Tropical Medley Juice Drink?
The main concern is the sugar content—20g per serving is substantial, especially since it comes with just 1g of fiber. If you're drinking this regularly, the sugar adds up quickly and can contribute to excess calorie intake despite the low calorie count per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
