🧪 Nutrition Facts
- Calories 310.1
- Total Fat 20.0 g
- Saturated Fat 10.0 g
- Cholesterol 14.8 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 124.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (57.0g)), Pure Belgian Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 55.6% of calories), including 10.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Cocoa Liquor, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavor), Granulated Almonds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Belgian Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Belgian Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Calcium | 124.8 mg | 10% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Belgian Chocolate accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Pure Belgian Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Swimming (Low Intensity) | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Belgian Chocolate
How might Pure Belgian Chocolate affect blood sugar?
With 27g of sugar and minimal fiber (only 2g), this will cause a rapid spike in blood sugar. The lack of protein and complex carbohydrates means the spike won't be balanced or sustained.
Is Pure Belgian Chocolate heart-healthy?
The saturated fat content at 10g per serving is notable, though the overall cholesterol is low. If you enjoy chocolate, this can fit into a heart-healthy diet in moderation, but it shouldn't be a regular indulgence.
Is Pure Belgian Chocolate suitable for people with lactose intolerance?
The ingredient list includes whole milk powder, so this is not suitable for people with lactose intolerance.
What diets does Pure Belgian Chocolate suit?
This works best as an occasional treat within flexible diets rather than a staple. It's not practical for low-sugar or ketogenic approaches due to the 27g sugar content, though the almonds add some nutritional value.
What should I watch out for with Pure Belgian Chocolate?
The sugar content is quite high at 27g per 57g serving—nearly the entire daily recommended limit for added sugars in a single portion. This is primarily chocolate, so it's calorie-dense and easy to overconsume.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
