🧪 Nutrition Facts
- Calories 219.4
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 255.6 mg
- Sodium 639.0 mg
- Potassium 530.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.4 calories per serving (1 Serving (213.0g)), Medium Veggie Verde Scramble Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 45.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 639.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Scrambled Eggs (whole Eggs, Cream, Tapioca Starch, Salt), Salsa Verde (fire-Roasted Tomatillos, Filtered Water, Roasted Onions, Roasted Garlic, Fire-Roasted Poblano Peppers, Salt, Corn Starch, Expeller Pressed Canola Oil, Fire-Roasted Serrano Peppers, Fire-Roasted Jalapeno Peppers, Cilantro, Cane Sugar), Roasted Potatoes, Fire-Roasted Peppers (poblano and Yellow Bell), Queso Fresco (cultured Pasteurized Milk, Salt, Enzymes), Caramelized Onions, Chard, Kale, Spinach, Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Medium Veggie Verde Scramble Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Veggie Verde Scramble Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Veggie Verde Scramble Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.4 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 255.6 mg | 85% |
| Sodium | 639.0 mg | 28% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Calcium | 149.1 mg | 11% |
| Iron | 1.4 mg | 8% |
| Potassium | 530.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Medium Veggie Verde Scramble Bowl accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.4 calories in Medium Veggie Verde Scramble Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Running: 8 minutes per mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Veggie Verde Scramble Bowl
Is Medium Veggie Verde Scramble Bowl good for weight loss?
At 219 calories per serving with a good fiber and protein balance, this bowl can fit into a weight loss plan. The 10g of protein and 3g of fiber help create satiety, though you'll want to be mindful of portion sizes since it contains 11g of fat.
Is Medium Veggie Verde Scramble Bowl good for muscle building?
The 10g of protein is modest for serious muscle building goals, so you'd likely want to pair this with additional protein sources. However, the eggs do provide complete amino acids and micronutrients like iron that support muscle recovery.
Is Medium Veggie Verde Scramble Bowl heart-healthy?
While the bowl contains heart-healthy vegetables and some potassium, the saturated fat (5g) and cholesterol (255.6mg) from eggs could be concerns for those managing heart disease or cholesterol levels. The high sodium also isn't ideal for blood pressure management.
How does Medium Veggie Verde Scramble Bowl fit a low-sodium diet?
This bowl exceeds expectations for a low-sodium diet at 639mg per serving, making it a less suitable choice if you're aiming to keep sodium intake minimal throughout the day.
What should I watch out for with Medium Veggie Verde Scramble Bowl?
The sodium content at 639mg is notably high, comprising about 28% of a typical daily limit in a single bowl. The cholesterol level of 255.6mg is also substantial due to whole eggs, which may concern those monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
