🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 199.9 mg
- Potassium 360.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Artisan Garlic Parmesan Flavored Kettle Cooked Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (corn And/or Canola And/or Sunflower Oil), Seasoning (modified Whey, Salt, Buttermilk Powder, Dehydrated Garlic, Nonfat Dry Milk, Sugar, Corn Maltodextrin, Sunflower Oil, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural Flavor, Whey, Citric Acid, Parsley, Disodium Phosphate, Lactic Acid, and Not More than 2% Silicon Dioxide Added as Anticaking Agent).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Artisan Garlic Parmesan Flavored Kettle Cooked Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Artisan Garlic Parmesan Flavored Kettle Cooked Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Artisan Garlic Parmesan Flavored Kettle Cooked Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 199.9 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Potassium | 360.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Artisan Garlic Parmesan Flavored Kettle Cooked Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Artisan Garlic Parmesan Flavored Kettle Cooked Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Trampoline (Jumping) | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Artisan Garlic Parmesan Flavored Kettle Cooked Chips
Is Artisan Garlic Parmesan Flavored Kettle Cooked Chips good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them challenging for weight loss since it's easy to consume multiple servings. The high fat content (9g) and relatively low fiber (1g) mean they won't keep you full for long, so portion control would be essential if including them in a weight loss plan.
Is Artisan Garlic Parmesan Flavored Kettle Cooked Chips a good snack for kids?
Kids typically enjoy these savory, garlicky chips, and the portion size (28g) is reasonable for snacking. Just keep in mind the sodium content and use them as an occasional treat rather than a regular snack.
Is Artisan Garlic Parmesan Flavored Kettle Cooked Chips suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including whey, buttermilk powder, nonfat dry milk, and cheddar cheese.
Is Artisan Garlic Parmesan Flavored Kettle Cooked Chips gluten-free?
The chips appear to be gluten-free based on the ingredient list, though they are produced in a facility that may process gluten-containing foods—so those with celiac disease should verify the packaging for allergen warnings.
What diets does Artisan Garlic Parmesan Flavored Kettle Cooked Chips suit?
These chips work for omnivore and low-carb diets given their modest carbohydrate content, though the sodium level (200mg per serving) is moderate. They're not suitable for vegan, dairy-free, or strict low-fat eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
