🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Crunchy Cheese Flavored Hot Crunchies Corn Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 60% of calories), including 1.0g of saturated fat.
📝 Ingredients
Cornmeal, Vegetable Oil (sunflower, Safflower, Corn, Canola, Cottonseed, And/or Rice), Salt, Whey Powder, Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enyzmes], Whey, Maltodextrin, Buttermilk, Natural Flavor, Citric Acid, Lactic Acid), Disodium Phosphate, Sugar, Torula Yeast, Dextrose, Onion Powder, Hydrolyzed Soy Protein, Garlic Powder, Corn Starch, Monosodium Glutamate, Red 40 Lake, Corn Syrup Solids, Spice Extractives, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Cheese Flavored Hot Crunchies Corn Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Cheese Flavored Hot Crunchies Corn Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunchy Cheese Flavored Hot Crunchies Corn Snacks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Crunchy Cheese Flavored Hot Crunchies Corn Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Backpacking | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Cheese Flavored Hot Crunchies Corn Snacks
Is Crunchy Cheese Flavored Hot Crunchies Corn Snacks good for weight loss?
These snacks are calorie-dense at 150 calories per ounce, making them less ideal for weight loss since portions add up quickly. With only 1g of protein and 14g of carbs per serving, they don't provide much satiety to help you feel full longer.
Is Crunchy Cheese Flavored Hot Crunchies Corn Snacks a good snack for kids?
Kids typically enjoy the cheese flavor and crunchy texture, and the low sugar content (1g) is a plus. However, the sodium level and presence of artificial colors and MSG mean they're best offered as an occasional treat rather than a regular snack.
Is Crunchy Cheese Flavored Hot Crunchies Corn Snacks suitable for people with lactose intolerance?
This product contains whey powder and cheddar cheese powder, both derived from milk, so it's not suitable for people with lactose intolerance.
Is Crunchy Cheese Flavored Hot Crunchies Corn Snacks gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, though cross-contamination during manufacturing is always a consideration for those with celiac disease or gluten sensitivity.
What diets does Crunchy Cheese Flavored Hot Crunchies Corn Snacks suit?
These snacks work for omnivores and vegetarians, though the high sodium content (190mg per serving) makes them less compatible with low-sodium diets. They're not suitable for vegan, lactose-free, or gluten-conscious diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
