🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.9 mg
- Sodium 220.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
A Blend of Shredded Whole Milk, Low-Moisture Mozzarella and Provolone Rustic Cut with Smoke Flavor Cheeses contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 4.5g of saturated fat. It provides a noteworthy 190.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low-Moisture Mozzarella Cheese (cultured Pasteurized Whole Milk, Salt, Enzymes), Provolone Cheese (cultured Pasteurized Milk, Salt, Enzymes, Natural Smoke Flavor), Anticake (potato Starch, Powdered Cellulose), Natamycin (mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Blend of Shredded Whole Milk, Low-Moisture Mozzarella and Provolone Rustic Cut with Smoke Flavor Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Blend of Shredded Whole Milk, Low-Moisture Mozzarella and Provolone Rustic Cut with Smoke Flavor Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 7.0 g | 14% |
| Calcium | 190.1 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
A Blend of Shredded Whole Milk, Low-Moisture Mozzarella and Provolone Rustic Cut with Smoke Flavor Cheeses accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in A Blend of Shredded Whole Milk, Low-Moisture Mozzarella and Provolone Rustic Cut with Smoke Flavor Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Gardening | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Blend of Shredded Whole Milk, Low-Moisture Mozzarella and Provolone Rustic Cut with Smoke Flavor Cheeses
Is A Blend of Shredded Whole Milk, Low-Moisture Mozzarella and Provolone Rustic Cut with Smoke Flavor Cheeses good for weight loss?
This cheese blend can fit into a weight loss plan when portions are controlled, since 28g provides about 90 calories with substantial protein to support satiety. However, the calorie density means it's easy to overeat—a larger handful could quickly add up. Pairing it with vegetables or whole grains rather than enjoying it solo helps create more filling, balanced snacks.
Is A Blend of Shredded Whole Milk, Low-Moisture Mozzarella and Provolone Rustic Cut with Smoke Flavor Cheeses a good snack for kids?
Kids generally enjoy cheese, and this smoky blend offers familiar flavors that most find appealing. The small serving size (28g) makes portion control straightforward for snacks, though the sodium level is worth noting for young children.
Is A Blend of Shredded Whole Milk, Low-Moisture Mozzarella and Provolone Rustic Cut with Smoke Flavor Cheeses suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it's made from whole milk and cultured milk cheeses without any indication of lactose removal. The fermentation process in aged cheeses reduces some lactose, but this blend still contains milk solids that trigger symptoms in sensitive individuals.
What diets does A Blend of Shredded Whole Milk, Low-Moisture Mozzarella and Provolone Rustic Cut with Smoke Flavor Cheeses suit?
This cheese works well for keto and low-carb diets given its minimal carbohydrates and high fat content. It's also suitable for high-protein diets and paleo approaches, though those watching sodium intake should be mindful of the 220mg per serving.
What does A Blend of Shredded Whole Milk, Low-Moisture Mozzarella and Provolone Rustic Cut with Smoke Flavor Cheeses pair well with for a balanced meal?
Combine this cheese with whole grain crackers, apple slices, or cured meats for a balanced snack with carbs, protein, and healthy fats. It also works well on salads, with roasted vegetables, or alongside whole wheat bread to create a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
