🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Blackberry Rose Lemonade contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Cane Sugar, Organic Lemon Juice Concentrate, Organic Blackberry Juice Concentrate, Organic Natural Flavors, Citric Acid, Natural Flavors, Organic Black Carrot Juice Concentrate (color), Rose Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Blackberry Rose Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Blackberry Rose Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Blackberry Rose Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Blackberry Rose Lemonade accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Organic Blackberry Rose Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Surfing general | 26.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Blackberry Rose Lemonade
Is Organic Blackberry Rose Lemonade good for weight loss?
This drink is quite calorie-dense for its volume, with 100 calories per 240ml serving coming almost entirely from 25g of sugar. Since it lacks protein and fiber to provide satiety, it won't help you feel full and may actually make weight loss harder by adding liquid calories without nutritional substance.
How might Organic Blackberry Rose Lemonade affect blood sugar?
With 25g of sugar and no fiber or protein to slow absorption, this drink will cause a rapid blood sugar spike. This makes it particularly problematic for anyone managing blood sugar levels or at risk for diabetes.
What diets does Organic Blackberry Rose Lemonade suit?
This drink works for unrestricted diets, but it's not suitable for low-sugar, keto, diabetic-friendly, or weight-loss focused eating patterns due to its high sugar content.
What should I watch out for with Organic Blackberry Rose Lemonade?
All 25g of carbohydrates come from sugar with no fiber to offset it, making this a high-sugar beverage. Even though it's made with organic ingredients, that doesn't change the fact that you're consuming a significant amount of added sugar in a small serving.
What's a sensible portion size for Organic Blackberry Rose Lemonade?
Limit yourself to occasional small servings of 120ml or less, or better yet, dilute it with water to reduce the sugar concentration per sip.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
