🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 61.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% White Corn Tortilla Strips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (47.4% of calories).
📝 Ingredients
White Corn, Vegetable Oil (consisting of One or More of the Following: Corn, Cottonseed, Canola, Sunflower, or Soybean Oil), Oat Fiber, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% White Corn Tortilla Strips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% White Corn Tortilla Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% White Corn Tortilla Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 3.1 mg | 0% |
| Iron | 0.5 mg | 3% |
| Potassium | 61.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% White Corn Tortilla Strips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in 100% White Corn Tortilla Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 22 minutes per mile | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% White Corn Tortilla Strips
Is 100% White Corn Tortilla Strips good for weight loss?
These tortilla strips are relatively high in fat and low in protein at 7g and 2g per serving, which means they won't keep you full for long. At 140 calories per ounce, they're calorie-dense, so portion control would be important if you're watching your weight.
Is 100% White Corn Tortilla Strips a good snack for kids?
Kids typically enjoy tortilla strips for their familiar taste and convenient shape. However, they're light on protein and nutrients, so pairing them with a more nutritious dip or meal component would make them a more balanced choice for children.
Is 100% White Corn Tortilla Strips gluten-free?
Yes, these are gluten-free since they're made from corn rather than wheat or other gluten-containing grains.
What diets does 100% White Corn Tortilla Strips suit?
They work well for gluten-free, vegetarian, and vegan diets. They're also suitable for most other eating patterns, though those limiting refined carbs or sodium might want to enjoy them in moderation.
What does 100% White Corn Tortilla Strips pair well with for a balanced meal?
Pair these with protein-rich and nutrient-dense options like guacamole, bean dip, salsa with cheese, or hummus to round out the meal. They also work as a side to grilled chicken, fish, or a veggie-forward burrito bowl.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
