🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Carbonated Indian Tonic Water contains 60.0 calories per serving (200.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Citric Acid, Quinine, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carbonated Indian Tonic Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carbonated Indian Tonic Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carbonated Indian Tonic Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 16.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carbonated Indian Tonic Water accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Carbonated Indian Tonic Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 13 minutes per mile | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carbonated Indian Tonic Water
Is Carbonated Indian Tonic Water good for weight loss?
At 60 calories per 200ml serving, tonic water is relatively low in calories, but the 16g of added sugar per serving makes it less ideal for weight loss goals. You'd be better served by diet tonic water or plain carbonated water if you're watching your intake.
How might Carbonated Indian Tonic Water affect blood sugar?
With 16g of simple sugar and no fiber or protein to slow absorption, tonic water will cause a fairly rapid blood sugar spike. This makes it a poor choice for people managing diabetes or prediabetes.
What diets does Carbonated Indian Tonic Water suit?
Tonic water works for general or omnivorous diets, and it's technically vegan and vegetarian. However, the high sugar content makes it unsuitable for low-sugar, keto, or diabetic-friendly diets.
What should I watch out for with Carbonated Indian Tonic Water?
The 16g of sugar per 200ml is the main concern—that's nearly half the daily limit for added sugar in a single serving. If you're sensitive to quinine, be aware it's a primary ingredient in this beverage.
What does Carbonated Indian Tonic Water pair well with for a balanced meal?
On its own, tonic water is best paired with spirits in a mixed drink rather than consumed as a standalone beverage. If you enjoy the botanical flavor, pairing it with lime or lemon and protein-rich foods can help balance the sugar impact of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
