🧪 Nutrition Facts
- Calories 249.7
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 540.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (113.0g)), Philly Style Steak and Four Cheese Stuffed Calzone is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (46.6% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef Steak Sliced (beef, Water, Dextrose, Sodium Phosphate, Modified Corn Starch, Salt, Autolyzed Yeast, Hydrolyzed Corn Protein, Coated with: Dextrose, Sodium Citrate, Salt, Caramel Color, Sodium Diacetate, Spices, Flavoring [garlic and Onion Powder], Paprika, Hydrolyzed Corn Protein, Maltodextrin, Grill Flavor [from Sunflower Oil], Modified Corn Starch, Corn Syrup Solids, Natural Smoke Flavor, Guar Gum), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt and Enzymes), Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Onion Strips, Green Peppers Diced, Romano Cheese Grated (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking), Sugar, Salt, Olive Oil, Yeast, Soybean Oil, Parsley, Dough Conditioner Blend (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Parmesan Cheese Grated (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose Added to Prevent Caking), Oregano, Minced Garlic, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Flavour Enhancers: Autolyzed Yeast, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Philly Style Steak and Four Cheese Stuffed Calzone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Philly Style Steak and Four Cheese Stuffed Calzone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 540.1 mg | 23% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 13.0 g | 26% |
| Calcium | 179.7 mg | 14% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Philly Style Steak and Four Cheese Stuffed Calzone accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Philly Style Steak and Four Cheese Stuffed Calzone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Raking Leaves | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Philly Style Steak and Four Cheese Stuffed Calzone
Is Philly Style Steak and Four Cheese Stuffed Calzone good for weight loss?
At 250 calories per 113g serving, this calzone is reasonably portioned, but the high carb-to-protein ratio (29g carbs vs. 13g protein) means it won't keep you as full as a higher-protein option. The moderate fat content is acceptable, though you'd want to pair it with plenty of vegetables to make a satisfying meal without overdoing calories.
Is Philly Style Steak and Four Cheese Stuffed Calzone good for muscle building?
With 13g of protein per serving, this calzone provides a decent amount, though it's not ideal on its own for muscle-building goals. Pairing it with additional protein sources or a protein-rich side would better support muscle recovery and growth.
Is Philly Style Steak and Four Cheese Stuffed Calzone good post-workout fuel?
This works reasonably well post-workout thanks to its carb and protein combination, though the carbs are moderate rather than high. Adding a piece of fruit or a glass of juice alongside would boost the carbohydrate content to better replenish glycogen stores after intense exercise.
Is Philly Style Steak and Four Cheese Stuffed Calzone heart-healthy?
The saturated fat content is moderate at 4.5g, and cholesterol is quite low at 25mg, which are both favorable markers. However, the sodium level (540mg) is a concern for heart health, especially if consumed regularly or paired with other high-sodium foods.
What should I watch out for with Philly Style Steak and Four Cheese Stuffed Calzone?
Sodium is on the higher side at 540mg per serving, which can add up quickly if you eat more than one or have other salty foods that day. The ingredient list includes several processed additives like modified corn starch, sodium phosphate, and corn syrup solids, which are common in frozen foods but worth noting if you prefer minimally processed options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
