🧪 Nutrition Facts
- Calories 269.3
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 190.1 mg
- Sodium 809.8 mg
- Potassium 330.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.3 calories per serving (1 Serving (198.0g)), Mild Huevos Rancheros Cage-Free Eggs & Corn Tortillas with Jalapeno-Cilantro Salsa, Roasted Peppers Cotija Cheese & Black Beans Omelet Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (39.8% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 809.8mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jalapeno Cilantro Salsa (fire-Roasted Tomatoes, Filtered Water, Diced Tomatoes [tomatoes, Tomato Juice], Contains Less than 2% of: Tomato Paste, Fire-Roasted Jalapeno Peppers, Roasted Onions, Roasted Garlic, Salt, Cilantro, Organic White Distilled Vinegar, Apple Cider Vinegar), Whole Egg Omelet (whole Eggs, Cream, Tapioca Starch, Salt), Tortilla (stone Ground Corn, Corn Oil, Water), Cotija Cheese ([cultured Part-Skim Milk, Salt, Enzymes], Salt), Cooked Black Beans (water, Black Beans), Fire-Roasted Poblano Peppers, Red Onions, Roasted Red Bell Peppers, Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild Huevos Rancheros Cage-Free Eggs & Corn Tortillas with Jalapeno-Cilantro Salsa, Roasted Peppers Cotija Cheese & Black Beans Omelet Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Huevos Rancheros Cage-Free Eggs & Corn Tortillas with Jalapeno-Cilantro Salsa, Roasted Peppers Cotija Cheese & Black Beans Omelet Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Huevos Rancheros Cage-Free Eggs & Corn Tortillas with Jalapeno-Cilantro Salsa, Roasted Peppers Cotija Cheese & Black Beans Omelet Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.3 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 190.1 mg | 63% |
| Sodium | 809.8 mg | 35% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 229.7 mg | 18% |
| Iron | 2.3 mg | 13% |
| Potassium | 330.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Huevos Rancheros Cage-Free Eggs & Corn Tortillas with Jalapeno-Cilantro Salsa, Roasted Peppers Cotija Cheese & Black Beans Omelet Bowl accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.3 calories in Mild Huevos Rancheros Cage-Free Eggs & Corn Tortillas with Jalapeno-Cilantro Salsa, Roasted Peppers Cotija Cheese & Black Beans Omelet Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| Stationary Bike (High Intensity) | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild Huevos Rancheros Cage-Free Eggs & Corn Tortillas with Jalapeno-Cilantro Salsa, Roasted Peppers Cotija Cheese & Black Beans Omelet Bowl
Is Mild Huevos Rancheros Cage-Free Eggs & Corn Tortillas with Jalapeno-Cilantro Salsa, Roasted Peppers Cotija Cheese & Black Beans Omelet Bowl good for weight loss?
At 269 calories with 16g of protein and nearly 5g of fiber, this bowl can fit into a weight loss plan. The protein and fiber help with satiety, though the 11g of fat means portions should be monitored if you're in a significant calorie deficit.
Is Mild Huevos Rancheros Cage-Free Eggs & Corn Tortillas with Jalapeno-Cilantro Salsa, Roasted Peppers Cotija Cheese & Black Beans Omelet Bowl good for muscle building?
With 16g of protein per serving, this provides a decent amount for muscle recovery, especially when paired with other protein sources throughout the day. The eggs deliver complete amino acids, and the black beans add plant-based protein and carbs to support training.
Is Mild Huevos Rancheros Cage-Free Eggs & Corn Tortillas with Jalapeno-Cilantro Salsa, Roasted Peppers Cotija Cheese & Black Beans Omelet Bowl good post-workout fuel?
This works reasonably well after exercise thanks to its 27g of carbs from the tortillas and beans paired with 16g of protein for recovery. The 4g of sugar is modest, so you're getting sustained carbohydrate energy rather than a quick spike.
Is Mild Huevos Rancheros Cage-Free Eggs & Corn Tortillas with Jalapeno-Cilantro Salsa, Roasted Peppers Cotija Cheese & Black Beans Omelet Bowl heart-healthy?
The 190mg of cholesterol and 5g of saturated fat from the eggs and cheese aren't ideal for heart-conscious diets, though the dish includes fiber and potassium from beans and peppers. The high sodium is another consideration for cardiovascular health, as it can affect blood pressure.
What should I watch out for with Mild Huevos Rancheros Cage-Free Eggs & Corn Tortillas with Jalapeno-Cilantro Salsa, Roasted Peppers Cotija Cheese & Black Beans Omelet Bowl?
Sodium is the main concern at nearly 810mg per serving—that's about a third of the daily limit in a single bowl. If you're managing blood pressure or sodium intake, this skews high and should be balanced with lower-sodium meals elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
