🧪 Nutrition Facts
- Calories 70.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 420.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
American Style Smooth Melting Pasteurized Prepared Cheese Product contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 59.1% of calories), including 3.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Cream, Whey, Modified Food Starch, Microfiltered Milk Protein, Sodium Phosphates, Calcium Phosphate, Salt, Lactic Acid, Cheese Cultures, Citric Acid, Sorbic Acid (preservative), Enzymes, Color Added, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Style Smooth Melting Pasteurized Prepared Cheese Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Style Smooth Melting Pasteurized Prepared Cheese Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 3.0 g | 6% |
| Calcium | 199.9 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
American Style Smooth Melting Pasteurized Prepared Cheese Product accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in American Style Smooth Melting Pasteurized Prepared Cheese Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Downhill Skiing | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Style Smooth Melting Pasteurized Prepared Cheese Product
Is American Style Smooth Melting Pasteurized Prepared Cheese Product good for weight loss?
At 70 calories per slice with 3g of protein, this cheese product can fit into a weight loss plan if portions are controlled. The moderate fat and carb content won't derail your goals, though it's worth noting this is a processed product rather than whole cheese.
Is American Style Smooth Melting Pasteurized Prepared Cheese Product heart-healthy?
The saturated fat at 3g per slice is moderate, but the high sodium level (420mg) is a concern for heart health, especially if consumed regularly. If you have hypertension or are watching your heart health closely, this product should be an occasional choice rather than a staple.
How does American Style Smooth Melting Pasteurized Prepared Cheese Product fit a low-sodium diet?
This product isn't ideal for a low-sodium diet at 420mg per slice. Even a couple of slices could represent a meaningful chunk of a restricted sodium budget, so you'd need to account for it carefully within your daily totals.
Is American Style Smooth Melting Pasteurized Prepared Cheese Product suitable for people with lactose intolerance?
While this product is made from milk and cream, it may be tolerable for some people with lactose intolerance since cheese generally contains less lactose than fluid milk. However, it's not certified lactose-free, so individual tolerance can vary—those with severe intolerance should avoid it or test it carefully.
What should I watch out for with American Style Smooth Melting Pasteurized Prepared Cheese Product?
The sodium content at 420mg per slice is fairly high—eating multiple slices can quickly add up to a significant portion of your daily limit. This is a processed cheese product, so it contains additives like sodium phosphates and modified food starch rather than being made from simple cheese ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
