🧪 Nutrition Facts
- Calories 260.2
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 10.1 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.2 calories per serving (1 Serving (48.0g)), Chocolate Mini Santas is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.1% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients Consist of Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (an Emulsifier), Vanillin (an Artificial Flavor)}.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Mini Santas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Mini Santas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.2 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.8 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Mini Santas accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.2 calories in Chocolate Mini Santas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Swimming (Moderate Intensity) | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Mini Santas
How might Chocolate Mini Santas affect blood sugar?
The high sugar and low fiber combination means these will cause a rapid spike in blood sugar. If you're managing diabetes or blood sugar levels, these are best avoided or eaten in very small portions alongside protein and fat.
Is Chocolate Mini Santas heart-healthy?
The 9g of saturated fat per serving is substantial for such a small piece, which could add up quickly if you eat more than one. They're not a heart-healthy choice, especially if consumed regularly.
Is Chocolate Mini Santas suitable for people with lactose intolerance?
These contain whole milk as a main ingredient, so they're not suitable for people with lactose intolerance.
What diets does Chocolate Mini Santas suit?
These are essentially a treat for flexible diets and occasional indulgences. They don't align well with low-sugar, keto, or strict portion-control approaches due to their sugar content and calorie density.
What should I watch out for with Chocolate Mini Santas?
With 26g of sugar in a 48g serving, these mini santas are nearly pure sugar—that's about 6 teaspoons per piece. The saturated fat content (9g) is also notable, so they're best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
