Calories in Meatless Saus'age with Potatoes, Sweet Potatoes, Eggless Scrambled E'gg & Kale in a Dairy Free Cheese Sauce Breakfast Bowl, Saus'age, Potato & Kale

With 279.6 calories per serving (1 Serving (241.0g)), Meatless Saus'age with Potatoes, Sweet Potatoes, Eggless Scrambled E'gg & Kale in a Dairy Free Cheese Sauce Breakfast Bowl, Saus'age, Potato & Kale is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (44.5% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 819.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Roasted Potatoes (potatoes, Canola Oil, Salt, Spice), Sweet Potatoes, Kale, Canola Oil, Soy Protein Concentrate, Vegan Mozz'rella Shred (water, Tapioca Starch, Coconut Oil, Canola Oil And/or Safflower Oil, Natural Flavors, Sea Salt, Potato Protein Isolate, Tricalcium Phosphate, Lactic Acid, Algal Flour, Konjac Gum, Xanthan Gum, Yeast Extract), Contains 2% or Less of: Egg Replacer (organic Soymilk Powder, Modified Cellulose, Gellan Gum, Cellulose, Calcium Lactate, Carrageenan, Natural Flavor, Nutritional Yeast, Black Salt, Beta-Carotene (color)), Corn Starch, Methylcellulose, Yeast Extract, Soy Protein Isolate, Vital Wheat Gluten, Potato Starch, Organic Cane Sugar, Salt, Sea Salt, Spices, Malt Extract (malted Barley, Water), Natural Flavors, Garlic Powder, Onion Powder, Red Bell Pepper Flakes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Meatless Saus'age with Potatoes, Sweet Potatoes, Eggless Scrambled E'gg & Kale in a Dairy Free Cheese Sauce Breakfast Bowl, Saus'age, Potato & Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Meatless Saus'age with Potatoes, Sweet Potatoes, Eggless Scrambled E'gg & Kale in a Dairy Free Cheese Sauce Breakfast Bowl, Saus'age, Potato & Kale accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.5% of the calories.

How long would it take to burn off the 279.6 calories in Meatless Saus'age with Potatoes, Sweet Potatoes, Eggless Scrambled E'gg & Kale in a Dairy Free Cheese Sauce Breakfast Bowl, Saus'age, Potato & Kale? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.