🧪 Nutrition Facts
- Calories 270.1
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 49.9 mg
- Sodium 440.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (227.0g)), Chicken Tikka Masala with Saffron Rice, Medium is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (46.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Chicken Tikka Masala: Chicken Raised Without Antibiotics (boneless), Tomatoes, Tomato Puree (tomatoes, Water, Citric Acid), Heavy Cream, Water, Low Fat Yogurt (low Fat Milk, Nonfat Milk Solids), Butter, Garam Masala Spice Blend (cumin, Paprika, Red Chilies, Coriander, Turmeric, Fenugreek Leaves), Ginger, Garlic, Cultured Dextrose, Salt, Gram Flour, Sugar, Lemon Juice, Expeller Pressed Canola Oil. Saffron Rice: Basmati Rice, Water, Saffron, Expeller Pressed Canola Oil, Cultured Dextrose, Salt, Cardamom, Bay Leaves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Tikka Masala with Saffron Rice, Medium. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Tikka Masala with Saffron Rice, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Tikka Masala with Saffron Rice, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 49.9 mg | 17% |
| Sodium | 440.4 mg | 19% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Tikka Masala with Saffron Rice, Medium accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Chicken Tikka Masala with Saffron Rice, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Shadowboxing | 27.8 min |
Find more information on calories burned doing popular exercises.
