🧪 Nutrition Facts
- Calories 159.8
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.2 mg
- Sodium 45.1 mg
- Potassium 101.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (37.0g)), Assorted Caramels in Milk & Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (56.4% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Dark Chocolate {sugar, Chocolate Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Condensed Milk, Cream, Brown Sugar, Sugar, Palm Kernel Oil, Peanuts, Cherries {cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Natural Flavor, Fd&c Red 40, Sulfur Dioxide (preserves Color)}, Coconut with Sodium Metabisulfite (preserves Whiteness), Almonds, Salt, Raisins (raisins, Sunflower Oil), Apricots with Sulfur Dioxide (preserves Color), Pecans, Walnuts, Cocoa Powder, Natural and Artificial Flavors, Spice, Soy Lecithin (emulsifier), Honey, Invert Sugar, Citric Acid, Potassium Sorbate and Sodium Benzoate (preservatives), Sorbitol, Dried Egg Whites, Invertase (enzyme), Maple Sugar, Caramel Color, Fd&c Colors (red 40, Blue 1, Yellow 5 & 6), Orange Peel (orange Peel, Water and Citric Acid), Carmine Color, Maltodextrin, Sodium Hydroxide, Raspberries, Strawberries, Mono and Diglycerides with Citric Acid (antioxidant), Soybean Oil, Mixed Tocopherols (antioxidant), Butter, Tapioca Starch, Lemon Peel, Apples, White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (emulsifier), Artificial Flavor, Salt}, Whole Milk and Nonfat Milk Solids.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide, Sodium Metabisulfite
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Caramels in Milk & Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Caramels in Milk & Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 44.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 101.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Caramels in Milk & Dark Chocolate accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Assorted Caramels in Milk & Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Pull-ups | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Caramels in Milk & Dark Chocolate
Is Assorted Caramels in Milk & Dark Chocolate good for weight loss?
These caramels are calorie-dense and very high in sugar at 17g per serving, making them challenging for weight loss goals. With minimal protein (2g) and fiber (1g), they won't help you feel full, so it's easy to overconsume.
How might Assorted Caramels in Milk & Dark Chocolate affect blood sugar?
With 23g of carbs and 17g of sugar in a small serving, these will cause a rapid blood sugar spike since there's almost no fiber to slow digestion. If you have blood sugar concerns, these are best avoided or saved for rare occasions.
Is Assorted Caramels in Milk & Dark Chocolate suitable for people with lactose intolerance?
Not suitable—milk chocolate, dark chocolate with milk fat, condensed milk, cream, whole milk, and milk solids are all present throughout the recipe.
Is Assorted Caramels in Milk & Dark Chocolate gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, but there's no certified gluten-free label mentioned, so cross-contamination during manufacturing is possible if that's a concern for you.
What should I watch out for with Assorted Caramels in Milk & Dark Chocolate?
The sugar content is the main concern—17g per small 37g serving means they're quite sweet and can spike blood sugar quickly. Also note that these contain multiple allergens including milk, soy, nuts (peanuts, almonds, pecans, walnuts), and eggs, plus various food dyes if you're sensitive to artificial colors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
