🧪 Nutrition Facts
- Calories 149.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.1 mg
- Sodium 40.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Milk & Dark Chocolates contains 149.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Dark Chocolate {sugar, Chocolate Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Corn Syrup, Sugar, Condensed Milk, Cream, Brown Sugar, Invert Sugar, Pecans, Palm Kernel Oil, Butter, Cherries {cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Fd&c Red 40, Natural Flavor, Sulfur Dioxide (preserves Color)}, Coconut with Sodium Metabisulfite (preserves Whiteness), Almonds, Salt, Strawberries, Raisins (raisins, Sunflower Oil), Apricots with Sulfur Dioxide (preserves Color), Natural and Artificial Flavors, Dried Egg Whites, Walnuts, Cocoa Powder, Invertase (enzyme), Potassium Sorbate and Sodium Benzoate (preservatives), Spice, Soy Lecithin (emulsifier), Citric Acid, Fd & C Colors (red 40, Yellow 5 & 6, Blue 1), Maple Sugar, Caramel Color, Orange Peel (orange Peel, Water, Citric Acid), Carmine Color, Maltodextrin, Sodium Hydroxide, Raspberries, Sorbitol, Mono and Diglycerides with Citric Acid (antioxidant), Soybean Oil, Mixed Tocopherols, Honey, Tapioca Starch, Lemon Peel, Apples, White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (emulsifier), Artificial Flavor, Salt), Whole Milk and Nonfat Milk Solids.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide, Sodium Metabisulfite
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40, Fd&C Red 40, Yellow 5, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Milk & Dark Chocolates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Milk & Dark Chocolates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 40.1 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 32.0 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Milk & Dark Chocolates accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Assorted Milk & Dark Chocolates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Chopping Wood | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Milk & Dark Chocolates
Is Assorted Milk & Dark Chocolates good for weight loss?
These chocolates aren't ideal for weight loss due to their high sugar content (17g per serving) and calorie density. The 150 calories per 34g serving means portions add up quickly, and the sugar provides little satiety to help you feel fuller longer.
How might Assorted Milk & Dark Chocolates affect blood sugar?
With 17g of sugar and minimal fiber (just 1g), these chocolates will likely cause a rapid blood sugar spike. The high ratio of simple sugars to fiber means your blood sugar will rise quickly and drop just as fast.
Is Assorted Milk & Dark Chocolates suitable for people with lactose intolerance?
Not suitable—the product contains milk chocolate, whole milk, milk fat, and milk solids as key ingredients throughout the assortment.
Is Assorted Milk & Dark Chocolates gluten-free?
The ingredients list doesn't explicitly mention wheat or gluten-containing grains, but the product contains multiple additives and processing ingredients that could carry cross-contamination risk. If you have celiac disease or severe gluten sensitivity, contact the manufacturer to confirm.
What should I watch out for with Assorted Milk & Dark Chocolates?
The sugar content is notably high at 17g per serving, with multiple added sugars listed in the ingredients. Additionally, this product contains milk, soy, tree nuts, eggs, and sulfites—important to know if you have allergies or sensitivities to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
