🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 25.0 mg
- Potassium 99.8 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (32.0g)), Truffles in Milk, Dark & White Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 51.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate {sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, White Chocolate {sugar, Cocoa Butter, Whole Milk, Soy Lecithin (emulsifier), Artificial Flavor, Salt}, Dark Chocolate {sugar, Chocolate Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Condensed Milk, Butter, Sugar, Corn Syrup, Invert Sugar, Natural Flavors, Potassium Sorbate (preservative), Citric Acid and Salt.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truffles in Milk, Dark & White Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truffles in Milk, Dark & White Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 25.0 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 42.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Truffles in Milk, Dark & White Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Truffles in Milk, Dark & White Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pickleball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Truffles in Milk, Dark & White Chocolate
Is Truffles in Milk, Dark & White Chocolate good for weight loss?
These truffles are calorie-dense at 150 calories per 32g serving, making portion control essential if you're watching your weight. With 16g of sugar and only 1g of fiber in a small serving, they're best enjoyed as an occasional treat rather than a regular snack.
How might Truffles in Milk, Dark & White Chocolate affect blood sugar?
With 16g of sugar and minimal fiber (just 1g), these truffles will cause a rapid blood sugar spike. They're not a good choice if you're managing blood sugar levels or prediabetes.
Is Truffles in Milk, Dark & White Chocolate suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain whole milk, condensed milk, milk fat, and butter throughout multiple chocolate components.
Is Truffles in Milk, Dark & White Chocolate gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though cross-contamination during manufacturing is always possible. If you have celiac disease, look for a certified gluten-free label on the package.
What should I watch out for with Truffles in Milk, Dark & White Chocolate?
The sugar content is very high at 16g per serving—nearly a third of a typical daily limit. The truffles also contain milk, soy, and corn syrup, so check if any of these ingredients are problematic for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
