🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 9.9 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Borracho Bean Salsa with Black Bean, Tomato, Chili Pepper & Spices is a very low-calorie food at 20.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black Beans, Water, Tomatoes, Chili Peppers, Tomato Concentrate, Beer (water, Barley, Hops, Yeast), Jalapeno Peppers (jalapeno Peppers, Salt, Acetic Acid), Chipotle in Adobo Puree (chipotle Pepper, Water, Tomato Puree, Vinegar, Salt, Sugar, Onion, Garlic Powder, Paprika), Lime Juice Concentrate, Cane Sugar, Onion, Red Bell Peppers, Sea Salt, Cilantro, Garlic, Spices (parsley, Cumin, Red Pepper Flakes).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Borracho Bean Salsa with Black Bean, Tomato, Chili Pepper & Spices. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Borracho Bean Salsa with Black Bean, Tomato, Chili Pepper & Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Borracho Bean Salsa with Black Bean, Tomato, Chili Pepper & Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 9.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Borracho Bean Salsa with Black Bean, Tomato, Chili Pepper & Spices accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Borracho Bean Salsa with Black Bean, Tomato, Chili Pepper & Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Spinning | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Borracho Bean Salsa with Black Bean, Tomato, Chili Pepper & Spices
Is Borracho Bean Salsa with Black Bean, Tomato, Chili Pepper & Spices good for weight loss?
At just 20 calories per serving with virtually no fat and minimal carbs, this salsa is excellent for weight loss. You can enjoy generous amounts without significantly impacting your calorie intake, making it ideal for adding flavor to meals while staying within a calorie deficit.
Is Borracho Bean Salsa with Black Bean, Tomato, Chili Pepper & Spices a good snack for kids?
While the salsa is low in calories and made from wholesome ingredients, the chipotle peppers and jalapeños make it quite spicy, which may be too intense for most young children. Older kids who enjoy heat could enjoy it, but it's better suited for adults.
Is Borracho Bean Salsa with Black Bean, Tomato, Chili Pepper & Spices gluten-free?
No, this salsa is not gluten-free because it contains beer made with barley, which is a gluten-containing grain.
What diets does Borracho Bean Salsa with Black Bean, Tomato, Chili Pepper & Spices suit?
This salsa works well for vegan, vegetarian, paleo, and low-carb diets. It's naturally plant-based and fits nicely into diets focused on whole foods and minimal processing.
What does Borracho Bean Salsa with Black Bean, Tomato, Chili Pepper & Spices pair well with for a balanced meal?
Serve this with grilled chicken, fish, or lean beef for a protein-rich meal, or use it as a topping for black bean tacos or burrito bowls. It also complements avocado, fresh lime, and cilantro-based dishes beautifully.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
