🧪 Nutrition Facts
- Calories 69.7
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 120.7 mg
- Potassium 100.3 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach Grade a Cultured Dairy Blend contains 69.7 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (51.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Milk Protein Isolate, Cream, Skim Milk, Peaches, Modified Cornstarch, Peach Puree, Salt, Natural Flavor, Gelatin, Tricalcium Phosphate, Pectin, Agar, Cultured Dextrose, Sucralose, Acesulfame Potassium, Annatto Extract (for Color), Lactase Enzyme, Vitamin a Palmitate, Vitamin D3, and Active Cultures with L. Acidophilus and B. Bifidum.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Agar, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Grade a Cultured Dairy Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Grade a Cultured Dairy Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 120.7 mg | 5% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 9.0 g | 18% |
| Potassium | 100.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peach Grade a Cultured Dairy Blend accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Peach Grade a Cultured Dairy Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Push-ups | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Grade a Cultured Dairy Blend
Is Peach Grade a Cultured Dairy Blend good for weight loss?
With only 70 calories per serving and just 5g of carbs, this cultured dairy blend is quite light and fits well into a calorie-controlled diet. The 9g of protein helps keep you satisfied without excess calories, making it a reasonable choice for weight management.
Is Peach Grade a Cultured Dairy Blend good for muscle building?
The 9g of protein per serving supports muscle maintenance and recovery, though for serious muscle-building goals you'd likely want a higher protein option. Combined with resistance training, this could contribute to your daily protein intake, but it's on the modest side compared to dedicated protein products.
Is Peach Grade a Cultured Dairy Blend suitable for people with lactose intolerance?
This product contains lactase enzyme, which breaks down lactose, making it significantly easier to tolerate than regular dairy. People with lactose intolerance often find cultured dairy with added lactase enzyme to be manageable, though individual tolerance varies.
Is Peach Grade a Cultured Dairy Blend gluten-free?
The ingredient list contains no gluten-containing items, and modified cornstarch is naturally gluten-free. This product appears suitable for a gluten-free diet, though you should verify the manufacturer's certification if you have celiac disease.
What diets does Peach Grade a Cultured Dairy Blend suit?
This works well for high-protein diets, keto and low-carb approaches (given the 5g carbs and minimal sugar), and general wellness diets. Its light calorie count and probiotic cultures also make it suitable for digestive health-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
