🧪 Nutrition Facts
- Calories 279.9
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 10.3 mg
- Sodium 79.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.9 calories per serving (1 Serving (57.0g)), Dark Chocolate Pecan and Caramel Delight Egg is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 56.4% of calories), including 9.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Consist of Dark Chocolate {chocolate Processed with Alkali, Sugar, Milk Fat, Soy Lecithin (an Emulsifier)}, Corn Syrup, Pecans, Sugar, Dairy Cream, Condensed Milk, Palm Kernel Oil, Milk Fat, Brown Sugar, Salt, Natural and Artificial Flavors, Soy Lecithin (an Emulsifier) and Invert Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Pecan and Caramel Delight Egg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Pecan and Caramel Delight Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.9 kcal | 14% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 39.9 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Pecan and Caramel Delight Egg accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.9 calories in Dark Chocolate Pecan and Caramel Delight Egg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Running: 9 minutes per mile | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Pecan and Caramel Delight Egg
How might Dark Chocolate Pecan and Caramel Delight Egg affect blood sugar?
With 19g of sugar and only 2g of fiber, this egg will cause a fairly quick blood sugar spike. The lack of meaningful fiber or protein means there's little to slow down how rapidly your body absorbs the sugars.
Is Dark Chocolate Pecan and Caramel Delight Egg heart-healthy?
The 9g of saturated fat per serving is considerable for such a small treat, and most of it comes from palm kernel oil and milk fat. While dark chocolate does contain some heart-friendly compounds, the overall saturated fat profile makes this a occasional-indulgence choice rather than a heart-healthy snack.
Is Dark Chocolate Pecan and Caramel Delight Egg suitable for people with lactose intolerance?
This isn't suitable for lactose intolerance—it contains milk fat, condensed milk, and dairy cream throughout the recipe.
Is Dark Chocolate Pecan and Caramel Delight Egg gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients, though you'd want to verify the manufacturer's gluten-free certification if you have celiac disease or severe sensitivity.
What should I watch out for with Dark Chocolate Pecan and Caramel Delight Egg?
This treat packs 19g of sugar in a single 57g serving, which is a substantial amount for a small portion. The saturated fat content at 9g per serving is also notable, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
