🧪 Nutrition Facts
- Calories 80.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hickory Smoked Premium Lower Sodium Bacon contains 80.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hickory Smoked Premium Lower Sodium Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hickory Smoked Premium Lower Sodium Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 180.0 mg | 8% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hickory Smoked Premium Lower Sodium Bacon accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Hickory Smoked Premium Lower Sodium Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Pickleball | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hickory Smoked Premium Lower Sodium Bacon
Is Hickory Smoked Premium Lower Sodium Bacon good for weight loss?
Bacon is calorie-dense at 80 calories per 15g serving, so portions need to be watched carefully if you're trying to lose weight. The high fat content means a little goes a long way, making it better as a flavoring ingredient than a main component of a meal.
Is Hickory Smoked Premium Lower Sodium Bacon a good snack for kids?
While kids often enjoy bacon's taste, the high sodium content (180mg per serving) and processed curing ingredients make it better as an occasional flavoring rather than a regular snack for children.
What diets does Hickory Smoked Premium Lower Sodium Bacon suit?
This suits zero-carb, keto, and low-carb diets well since it contains no carbohydrates. It's also compatible with paleo and carnivore approaches. The lower sodium version makes it more suitable for people managing blood pressure compared to standard bacon.
What does Hickory Smoked Premium Lower Sodium Bacon pair well with for a balanced meal?
Eggs, avocado, leafy greens, and whole grain toast create satisfying balanced combinations that add fiber, vitamins, and healthy fats to complement bacon's protein. It also works well in salads with vinaigrette dressing or alongside roasted vegetables.
How does Hickory Smoked Premium Lower Sodium Bacon fit into a balanced diet?
A small amount of bacon can fit into a balanced diet as a protein and flavor contributor, though you'd want to pair it with nutrient-dense foods like vegetables and whole grains. Its saturated fat content means moderation matters—use it to enhance other foods rather than eating multiple servings at once.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
