🧪 Nutrition Facts
- Calories 149.7
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.6 mg
- Sodium 310.1 mg
- Potassium 149.7 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cheesy Chicken Jalapeno Snack Bites, Cheesy Chicken Jalapeno contains 149.7 calories per serving (1 Serving (76.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (38.6% of calories).
📝 Ingredients
Filling (chicken Breast with Rib Meat, Pasteurized Process White Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Lemon Juice Concentrate, Salt, Cellulose, Pectin), Jalapeno Pepper, Water, Potato Starch, Garlic Powder, Onion Powder, Oat Fiber, Salt, Jalapeno Pepper Powder, Spice), Breading (water, Wheat Flour, Vegetable Protein, Wheat Starch, Corn Starch, Soy Flour, Whole Grain Yellow Cornmeal, Potato Starch, Egg White, Salt, Disodium Diphosphate, Sodium Bicarbonate, Caramel Color, Mono- and Diglycerides, Guar Gum, Ascorbic Acid, Annatto Extract, Lauryl Sulfate).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Chicken Jalapeno Snack Bites, Cheesy Chicken Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Chicken Jalapeno Snack Bites, Cheesy Chicken Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.7 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 310.1 mg | 13% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 110.2 mg | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 149.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheesy Chicken Jalapeno Snack Bites, Cheesy Chicken Jalapeno accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.7 calories in Cheesy Chicken Jalapeno Snack Bites, Cheesy Chicken Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
