🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.3 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan Cheese Stars Snacks contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 45.3% of calories), including 3.0g of saturated fat.
📝 Ingredients
Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Sea Salt, Enzymes), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sunflower Oil, Whey Protein Concentrate, Soy Lecithin, Sea Salt, Malted Barley Flour, Rosemary Extract (antioxidant), and Ascorbic Acid (antioxidant).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Cheese Stars Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Cheese Stars Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 6.0 g | 12% |
| Calcium | 129.9 mg | 10% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan Cheese Stars Snacks accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Parmesan Cheese Stars Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tennis | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Cheese Stars Snacks
Is Parmesan Cheese Stars Snacks good for weight loss?
These snacks are relatively modest in calories at 140 per serving, but the high sodium content (170mg) and minimal fiber (0.3g) mean they won't keep you feeling full for long. They're better enjoyed occasionally as part of a balanced diet rather than relied on for weight loss support.
Is Parmesan Cheese Stars Snacks a good snack for kids?
The star shape and cheesy flavor make them appealing to kids, and the portion size is manageable. Just note that they're relatively high in sodium, so they're best offered in moderation as an occasional treat.
Is Parmesan Cheese Stars Snacks suitable for people with lactose intolerance?
This snack contains parmesan cheese and whey protein concentrate, both dairy products with lactose, so it's not suitable for people with lactose intolerance.
Is Parmesan Cheese Stars Snacks gluten-free?
The snack contains enriched wheat flour and malted barley flour, making it unsuitable for anyone following a gluten-free diet.
What diets does Parmesan Cheese Stars Snacks suit?
These work well for high-protein diets given the 6g protein per serving, though they're not suitable for dairy-free, gluten-free, or vegan diets. They could fit into a standard omnivorous or vegetarian diet as an occasional snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
