🧪 Nutrition Facts
- Calories 159.9
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 59.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Crunchy White Cheddar Cheese Flavored Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 1.5g of saturated fat.
📝 Ingredients
Enriched Corn Meal (corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Expeller-Pressed Sunflower Oil, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Sea Salt, Maltodextrin (made from Corn), Natural Flavors, Sour Cream (cultured Cream, Skim Milk), Torula Yeast, Lactic Acid, and Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy White Cheddar Cheese Flavored Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy White Cheddar Cheese Flavored Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunchy White Cheddar Cheese Flavored Snacks accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Crunchy White Cheddar Cheese Flavored Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Treadmill Walking (Incline) | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy White Cheddar Cheese Flavored Snacks
Is Crunchy White Cheddar Cheese Flavored Snacks good for weight loss?
These snacks are calorie-dense at 160 calories per ounce, making them less ideal for weight loss compared to whole foods. The 10g of fat per serving contributes significantly to the calorie count, though the 2g of protein and 1g of fiber provide some satiety.
Is Crunchy White Cheddar Cheese Flavored Snacks a good snack for kids?
Kids typically enjoy the crunchy texture and cheese flavor of these snacks. With only 1g of sugar and moderate sodium at 210mg per serving, they're a reasonable occasional snack for children, though portion control is worth considering given the calorie and fat density.
Is Crunchy White Cheddar Cheese Flavored Snacks suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cheddar cheese, whey, and sour cream, so it's not suitable for people with lactose intolerance.
Is Crunchy White Cheddar Cheese Flavored Snacks gluten-free?
No gluten-containing grains appear in the ingredient list, though the product isn't explicitly labeled as certified gluten-free.
What diets does Crunchy White Cheddar Cheese Flavored Snacks suit?
These snacks work for vegetarian and omnivore diets. They're not suitable for vegan, dairy-free, or lactose-free diets due to the cheese and milk derivatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
