🧪 Nutrition Facts
- Calories 210.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.1 mg
- Sodium 310.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Sausage Pizza in a Golden Crust Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (56.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Cooked Pizza Topping, Made with Pork and Chicken (sausage Made with Pork and Chicken [pork, Mechanically Separated Chicken, Salt, Spice, Maltodextrin (corn, Tapioca), Natural Flavors], Water, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Sugar, Sodium Phosphate, Potassium Chloride, Hydrolyzed Corn and Soy Protein, Soy Flour, Yeast Extract), Water, Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Rennet Casein, Salt, Sodium Aluminum Phosphate, Potassium Chloride, Citric Acid, Guar Gum, Potassium Sorbate [preservative], Sodium Citrate, Sodium Phosphate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Vitamin a Palmitate, Riboflavin, Vitamin B-2), Vegetable Oil. Contains Less than 2% of: Modified Corn Starch, Sugar, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin a Palmitate, Vitamin B6), Salt, Modified Whey, Defatted Soy Flour, Spice, Dried Onion, Onion Powder, Methylcellulose, Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Tbhq (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Methylcellulose, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Magnesium Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Pizza in a Golden Crust Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Pizza in a Golden Crust Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 310.3 mg | 13% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage Pizza in a Golden Crust Snacks accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Sausage Pizza in a Golden Crust Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Gymnastics | 48.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Pizza in a Golden Crust Snacks
Is Sausage Pizza in a Golden Crust Snacks good for weight loss?
At 210 calories per serving with moderate protein (5g) and high carbs (30g), this snack is calorie-dense for its size. While not inherently weight-loss-friendly, it could fit into a calorie-controlled diet if portion sizes are carefully managed.
Is Sausage Pizza in a Golden Crust Snacks a good snack for kids?
Kids typically enjoy pizza-flavored snacks, and the portion size is reasonable for younger palates. However, the sodium content (310mg per serving) is moderately high for children, so it's best treated as an occasional snack rather than a regular option.
Is Sausage Pizza in a Golden Crust Snacks suitable for people with lactose intolerance?
This product uses imitation mozzarella as its main cheese ingredient, which is dairy-free, but also contains real mozzarella and milk derivatives in smaller amounts. People with lactose intolerance should approach this cautiously, as the added dairy ingredients may trigger symptoms depending on sensitivity level.
Is Sausage Pizza in a Golden Crust Snacks gluten-free?
No, this is not gluten-free. The crust is made with enriched wheat flour, which contains gluten.
What diets does Sausage Pizza in a Golden Crust Snacks suit?
This snack works for omnivorous diets but is less suitable for vegetarian or vegan diets due to its pork and chicken sausage content. It's also not appropriate for gluten-free, dairy-free, or low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
