🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 100.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 40.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 16.1 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Naturally Flavored Chocolate Sweetened Wheat Squares with a Hint of Cinnamon contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (68.6% of calories), with a good 2.0g of dietary fiber. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Wheat, Sugar, Rice Flour, Canola Oil, Fructose, Maltodextrin, Cocoa Processed with Alkali, Salt, Dextrose, Coconut Oil, Soy Lecithin, Trisodium Phosphate, Cinnamon, Natural Flavor. Bht Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B (thiamin Mononitrate), Vitamin B2 (riboflavin), Vitamin a (palmitate), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Flavored Chocolate Sweetened Wheat Squares with a Hint of Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Flavored Chocolate Sweetened Wheat Squares with a Hint of Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 40.0 IU | 5% |
| Thiamin (B-1) | 0.31 mg | 26% ✅ |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Calcium | 100.1 mg | 8% |
| Iron | 4.5 mg | 25% ✅ |
| Potassium | 100.1 mg | 2% |
| Magnesium | 16.1 mg | 4% |
| Phosphorus | 60.1 mg | 5% |
| Zinc | 3.8 mg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naturally Flavored Chocolate Sweetened Wheat Squares with a Hint of Cinnamon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Naturally Flavored Chocolate Sweetened Wheat Squares with a Hint of Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Tai Chi | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Flavored Chocolate Sweetened Wheat Squares with a Hint of Cinnamon
Is Naturally Flavored Chocolate Sweetened Wheat Squares with a Hint of Cinnamon good for weight loss?
At 130 calories per serving with 9g of sugar, this cereal is moderate in energy density but higher in added sugars relative to its protein content. The 2g of fiber and 2g of protein per serving provide some satiety, though you'd want to pair it with higher-protein foods like Greek yogurt or milk to make it more filling for weight loss goals.
Is Naturally Flavored Chocolate Sweetened Wheat Squares with a Hint of Cinnamon a good snack for kids?
Yes, this makes a reasonable kids' cereal with its chocolate and cinnamon flavors that most children enjoy. The fortification with iron, B vitamins, and vitamin D supports children's nutritional needs, though parents may want to monitor added sugar intake given the 9g per serving.
Is Naturally Flavored Chocolate Sweetened Wheat Squares with a Hint of Cinnamon gluten-free?
No, this cereal contains whole grain wheat as its first ingredient, so it is not gluten-free.
What vitamins or minerals stand out in Naturally Flavored Chocolate Sweetened Wheat Squares with a Hint of Cinnamon?
The iron content at 4.5mg per serving stands out, providing significant support for oxygen transport in the blood. Additionally, the cereal is fortified with an array of B vitamins (B1, B2, B6, B12, and niacin) plus vitamin D, which together support energy metabolism and bone health.
What diets does Naturally Flavored Chocolate Sweetened Wheat Squares with a Hint of Cinnamon suit?
This cereal works for omnivore and vegetarian diets. It's not suitable for vegan diets due to potential processing concerns, and it's not appropriate for gluten-free or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
