🧪 Nutrition Facts
- Calories 179.8
- Total Fat 10.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 105.1 mg
- Potassium 129.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 95.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (37.0g)), Heroic Honey Granola Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 3.5g of saturated fat.
📝 Ingredients
Peanuts, Sugar, Rolled Oats, Brown Rice Syrup, Palm and Palm Kernel Oils, Glycerine, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Peanut Powder, Rice Flour, Honey, Tapioca Solids, Nonfat Dry Milk, Contains 2% or Less of: Salt, Natural Flavor, Peanut Oil, Tocopherols (antioxidant), Calcium Carbonate, Soy Lecithin, Annatto and Red Cabbage Extract (for Color), Malt (barley), Distilled Monoglycerides, Soybean Oil, Malted Barley Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Heroic Honey Granola Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Heroic Honey Granola Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 105.1 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 95.1 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Heroic Honey Granola Bar accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Heroic Honey Granola Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Basketball: General | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Heroic Honey Granola Bar
Is Heroic Honey Granola Bar good for weight loss?
At 180 calories per bar with 8g of sugar, it's a moderate choice for weight loss. The 5g of protein and 2g of fiber help with satiety, but the 10g of fat is fairly high for the portion size, so portion control matters.
Is Heroic Honey Granola Bar a good snack for kids?
Yes, this is a good snack for kids. It has a familiar granola bar format, contains peanuts and honey for flavor appeal, and provides decent protein at 5g per bar, though parents should monitor intake given the 8g sugar content.
Is Heroic Honey Granola Bar suitable for people with lactose intolerance?
This bar contains nonfat dry milk, making it unsuitable for people with lactose intolerance unless they can tolerate small amounts of milk solids.
Is Heroic Honey Granola Bar gluten-free?
No, it is not gluten-free. The bar contains enriched wheat flour and malt from barley, both sources of gluten.
What diets does Heroic Honey Granola Bar suit?
It works for omnivore and vegetarian diets. It's not suitable for vegan, gluten-free, or dairy-free diets due to wheat flour, barley malt, and milk powder.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
