🧪 Nutrition Facts
- Calories 169.8
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 169.8 mg
- Potassium 151.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.8 calories per serving (1 Serving (37.0g)), Banana Soft Baked Bars is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 3.0g of saturated fat.
📝 Ingredients
Peanuts, Brown Rice Syrup, Whole Wheat Flour, Sugar, Palm Kernel Oil, Glycerin, Whole Rolled Oats, Peanut Powder, Dried Banana, Wheat Starch, Wheat Gluten, Contains 2% or Less of Dextrose, Water, Palm Oil, Nonfat Dry Milk Solids, Leavening (baking Soda, Sodium Aluminum Phosphate), Defatted Wheat Germ, Fully Hydrogenated Vegetable Oils (cottonseed, Soybean, Rapeseed), Soy Lecithin, Peanut Oil, Salt, Mixed Tocopherols (antioxidant), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Soft Baked Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Soft Baked Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.8 kcal | 8.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 169.8 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 18.9 mg | 1% |
| Potassium | 151.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Soft Baked Bars accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.8 calories in Banana Soft Baked Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Aerobics | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Soft Baked Bars
Is Banana Soft Baked Bars good for weight loss?
These bars contain 170 calories and 10g of fat per serving, which is moderate for a snack. The 5g of protein and 2g of fiber provide some satiety, though the 9g of sugar means they're not the lowest-calorie or lowest-sugar option for weight loss.
Is Banana Soft Baked Bars a good snack for kids?
These bars are a reasonable snack for kids, combining whole grains, peanuts, and banana with moderate sugar at 9g per bar. The chewy texture and familiar banana-peanut flavor appeal to most children, though parents should watch for peanut allergies.
Is Banana Soft Baked Bars suitable for people with lactose intolerance?
While the bars contain nonfat dry milk solids, the amount is minimal (listed at 2% or less). People with mild lactose intolerance might tolerate them, but those with severe intolerance should avoid them or check with their doctor.
Is Banana Soft Baked Bars gluten-free?
These bars are not gluten-free—they contain whole wheat flour and wheat starch, both of which have gluten.
What diets does Banana Soft Baked Bars suit?
They work well for vegetarian and vegan diets (no animal meat), though vegans should note the milk solids. The whole grain content makes them suitable for general balanced diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
