🧪 Nutrition Facts
- Calories 240.0
- Total Fat 19.0 g
- Saturated Fat 14.0 g
- Cholesterol 80.0 mg
- Sodium 130.0 mg
- Potassium 104.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 13.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 87.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (50.0g)), Keto Bar Birthday Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 62.2% of calories), including 14.0g of saturated fat. It's a good source of dietary fiber at 13.0g per serving (46% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tapioca Fiber, White Coating (inulin, Palm Kernel Oil, Milk Protein Isolate, Sunflower Lecithin, Vanilla Powder, Stevia Extract), Coconut Oil, Almonds, Whole Egg Powder, Whey Protein Isolate, Egg Whites, Medium Chain Triglycerides, Natural Flavors, Acacia Gum, Sunflower Lecithin, Sea Salt, Cashews, Purified Stevia Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keto Bar Birthday Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keto Bar Birthday Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 13.0 g | 46% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 87.0 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 104.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Keto Bar Birthday Cake accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Keto Bar Birthday Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Softball | 45.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Keto Bar Birthday Cake
Is Keto Bar Birthday Cake good for weight loss?
This bar works well for weight loss because it's relatively low in calories at 240 per serving while providing 10g of protein to help keep you satisfied. The 13g of fiber contributes significantly to fullness, and at just 1g of sugar, it won't trigger blood sugar spikes that can lead to cravings.
Is Keto Bar Birthday Cake good for muscle building?
With 10g of protein from whey isolate and egg sources, this bar provides a modest amount of muscle-building amino acids, though it's not a primary protein source. You'd likely want to combine it with other protein-rich foods to meet higher protein needs for serious muscle gain.
Is Keto Bar Birthday Cake good post-workout fuel?
While the 10g of protein can help with recovery, this bar lacks significant carbohydrates—it has only 3g net carbs after subtracting fiber—so it's not ideal as your primary post-workout fuel. It could work as part of a snack if paired with a carb source.
Is Keto Bar Birthday Cake heart-healthy?
The high saturated fat content and palm kernel oil may not be ideal for heart health, as saturated fat can raise cholesterol levels. On the positive side, the bar is very low in sodium and contains fiber, which supports cardiovascular health.
What should I watch out for with Keto Bar Birthday Cake?
The saturated fat content is notably high at 14g per bar, which accounts for about two-thirds of a typical daily limit. Additionally, palm kernel oil and inulin are common ingredients in keto products but may cause digestive sensitivity in some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
