🧪 Nutrition Facts
- Calories 250.0
- Total Fat 20.0 g
- Saturated Fat 14.0 g
- Cholesterol 75.0 mg
- Sodium 210.0 mg
- Potassium 115.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 12.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.0 calories per serving (1 Serving (50.0g)), Salted Caramel White Chocolate Coating Keto Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 64.3% of calories), including 14.0g of saturated fat. It's a good source of dietary fiber at 12.0g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tapioca Fiber, White Coating (inulin, Palm Kernel Oil, Milk Protein Isolate, Sunflower Lecithin, Vanilla Powder, Stevia Extract), Coconut Oil, Almonds, Whole Egg Powder, Egg Whites, Whey Protein Isolate, Medium Chain Triglycerides, Natural Flavors, Acacia Gum, Sea Salt, Sunflower Lecithin, Purified Stevia Extract, Cashews, Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salted Caramel White Chocolate Coating Keto Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salted Caramel White Chocolate Coating Keto Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 12.0 g | 43% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 90.0 mg | 7% |
| Iron | 1.0 mg | 6% |
| Potassium | 115.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salted Caramel White Chocolate Coating Keto Bar accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.0 calories in Salted Caramel White Chocolate Coating Keto Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Walking: 14 minutes per mile | 35.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salted Caramel White Chocolate Coating Keto Bar
Is Salted Caramel White Chocolate Coating Keto Bar good for weight loss?
With only 250 calories and just 1g of sugar, this bar could fit into a weight loss plan. The 12g of fiber helps with satiety, meaning it may keep you fuller longer and reduce overall hunger.
Is Salted Caramel White Chocolate Coating Keto Bar good for muscle building?
The 10g of protein per bar provides a modest amount to support muscle recovery, though you'd likely need additional protein sources throughout the day to meet typical muscle-building requirements.
Is Salted Caramel White Chocolate Coating Keto Bar good post-workout fuel?
This bar isn't ideal post-workout because the carb-to-protein ratio is lower than what typically works best for recovery—you'd want more carbs relative to the protein to replenish glycogen stores effectively.
Is Salted Caramel White Chocolate Coating Keto Bar heart-healthy?
The high saturated fat and moderate sodium may not be the best choice if you're focused on heart health, as saturated fat can raise cholesterol levels in some people. The 75mg of cholesterol per bar is also something to consider for those monitoring their intake.
What should I watch out for with Salted Caramel White Chocolate Coating Keto Bar?
The saturated fat content is relatively high at 14g per bar, which is over half the daily recommended limit for some people. The sodium level of 210mg is moderate but worth noting if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
